Finlandia — Fineli
ZUCCHINI FILLED WITH MINCED MEAT
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 382.77 | kilojoule |
| fat, total | 6.546 | gram |
| carbohydrate, available | 3.284 | gram |
| carbohydrate, difference | 5.746 | gram |
| protein, total | 4.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.943 | gram |
| water (moisture) | 85.65 | gram |
| organic acids, total | 0.237 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.141 | gram |
| fructose | 1.607 | gram |
| galactose | 0 | gram |
| glucose | 1.316 | gram |
| lactose | 0.108 | gram |
| maltose | 0 | gram |
| sucrose | 0.111 | gram |
| starch, total | 0.14 | gram |
| fibre, total | 1.075 | gram |
| fibre, total dietary | 1.803 | gram |
| fibre, water-insoluble | 1.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.61 | gram |
| folate, total | 39.21 | microgram |
| niacin equivalents, total | 2.037 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.102 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.068 | milligram |
| thiamin (vitamin B1) | 0.099 | milligram |
| vitamin A retinol activity equivalents | 59.895 | microgram |
| retinol | 26.97 | microgram |
| carotenoids, total | 1771.2 | microgram |
| beta-carotene, total | 411.7 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 34.27 | milligram |
| vitamin D | 0.062 | microgram |
| vitamin E alphatocopherol | 0.553 | milligram |
| vitamin K, total | 4.212 | microgram |
| calcium | 47.26 | milligram |
| chromium | 1.2 | microgram |
| copper | 0.0534 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.903 | milligram |
| iodide (iodine) | 6.87 | microgram |
| potassium | 369.36 | milligram |
| magnesium | 22.473 | milligram |
| manganese | 0.1134 | milligram |
| molybdenum | 0.0187 | milligram |
| sodium | 77.54 | milligram |
| salt | 197.57 | milligram |
| nitrogen, total | 0.688 | gram |
| phosphorus | 79.2 | milligram |
| selenium, total | 4.048 | microgram |
| zinc | 0.8 | milligram |
| fatty acids, total | 5.897 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.168 | gram |
| fatty acids, total polyunsaturated | 0.346 | gram |
| fatty acids, total monounsaturated cis | 2.141 | gram |
| fatty acids, total saturated | 3.3218 | gram |
| fatty acids, total trans | 0.0866 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0571 | gram |
| fatty acids, total n-6 polyunsaturated | 0.26 | gram |
| fatty acid isomers 18:0 | 0.7736 | gram |
| fatty acid isomers 16:0 | 1610.188 | milligram |
| fatty acid isomers 18:1 | 1898.127 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 245.662 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 57.13 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.443 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 14.89 | milligram |
| sterols, total | 10.39 | milligram |
| tryptophan | 58.3 | milligram |
| myricetin | 50.41 | microgram |
| quercetin | 320.08 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 3800. Fonte originale.
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