Finlandia — Fineli
YOGHURT, PLAIN, 1.5% FAT
Composizione nutrizionale per 100 g · Yoghurt > 1 %.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 216.2 | kilojoule |
| fat, total | 1.5 | gram |
| carbohydrate, available | 4.8 | gram |
| carbohydrate, difference | 4.8 | gram |
| protein, total | 4.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.69 | gram |
| water (moisture) | 88.51 | gram |
| organic acids, total | 0.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.8 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 4.8 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.24 | microgram |
| niacin equivalents, total | 1.302 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.035 | milligram |
| vitamin A retinol activity equivalents | 17.02 | microgram |
| retinol | 16.3 | microgram |
| carotenoids, total | 8.7 | microgram |
| beta-carotene, total | 8.73 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 1.1 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0.03 | milligram |
| vitamin K, total | 0.331 | microgram |
| calcium | 150 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.009 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.05 | milligram |
| iodide (iodine) | 15 | microgram |
| potassium | 150 | milligram |
| magnesium | 11 | milligram |
| manganese | 0.01 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 41 | milligram |
| salt | 104.47 | milligram |
| nitrogen, total | 0.72 | gram |
| phosphorus | 90 | milligram |
| selenium, total | 2.75 | microgram |
| zinc | 0.41 | milligram |
| fatty acids, total | 1.463 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.53 | gram |
| fatty acids, total polyunsaturated | 0.034 | gram |
| fatty acids, total monounsaturated cis | 0.3593 | gram |
| fatty acids, total saturated | 1.0492 | gram |
| fatty acids, total trans | 0.0205 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0052 | gram |
| fatty acids, total n-6 polyunsaturated | 0.021 | gram |
| fatty acid isomers 18:0 | 0.1742 | gram |
| fatty acid isomers 16:0 | 459.7 | milligram |
| fatty acid isomers 18:1 | 307.9 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 21.3 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.2 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.4 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 72 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 11736. Fonte originale.
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