Finlandia — Fineli
YOGHURT, FLAVOURED, VALIO GREEK, 6% FAT, LACTOSE-FREE
Composizione nutrizionale per 100 g · Yoghurt > 1 %.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 543.34 | kilojoule |
| fat, total | 6.007 | gram |
| carbohydrate, available | 13.161 | gram |
| carbohydrate, difference | 13.661 | gram |
| protein, total | 5.37 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.62 | gram |
| water (moisture) | 74.34 | gram |
| organic acids, total | 0.16 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.774 | gram |
| fructose | 0.006 | gram |
| galactose | 1.296 | gram |
| glucose | 1.302 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 10.17 | gram |
| starch, total | 0.39 | gram |
| fibre, total | 0.489 | gram |
| fibre, total dietary | 0.441 | gram |
| fibre, water-insoluble | 0.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 4.04 | microgram |
| niacin equivalents, total | 0.726 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.102 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.154 | milligram |
| thiamin (vitamin B1) | 0.0296 | milligram |
| vitamin A retinol activity equivalents | 38.412 | microgram |
| retinol | 36.95 | microgram |
| carotenoids, total | 17.6 | microgram |
| beta-carotene, total | 17.63 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 0.89 | milligram |
| vitamin D | 0.043 | microgram |
| vitamin E alphatocopherol | 0.114 | milligram |
| vitamin K, total | 1.13 | microgram |
| calcium | 97.99 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.0236 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.142 | milligram |
| iodide (iodine) | 12.75 | microgram |
| potassium | 140.16 | milligram |
| magnesium | 11.043 | milligram |
| manganese | 0.063 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 34.66 | milligram |
| salt | 88.3 | milligram |
| nitrogen, total | 0.86 | gram |
| phosphorus | 77.9 | milligram |
| selenium, total | 2.317 | microgram |
| zinc | 0.364 | milligram |
| fatty acids, total | 5.715 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.978 | gram |
| fatty acids, total polyunsaturated | 0.117 | gram |
| fatty acids, total monounsaturated cis | 1.025 | gram |
| fatty acids, total saturated | 4.4726 | gram |
| fatty acids, total trans | 0.1013 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0151 | gram |
| fatty acids, total n-6 polyunsaturated | 0.08 | gram |
| fatty acid isomers 18:0 | 0.5356 | gram |
| fatty acid isomers 16:0 | 1365.514 | milligram |
| fatty acid isomers 18:1 | 886.138 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 74.98 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.115 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.481 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 10.8 | milligram |
| sterols, total | 3.55 | milligram |
| tryptophan | 75.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 34620. Fonte originale.
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