Finlandia — Fineli
YOGHURT, FLAVOURED, FAT-FREE, LACTOSE-FREE, 1 UG VITAMIN D
Composizione nutrizionale per 100 g · Yoghurt <= 1 %.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 224.99 | kilojoule |
| fat, total | 0.11 | gram |
| carbohydrate, available | 9.21 | gram |
| carbohydrate, difference | 9.404 | gram |
| protein, total | 3.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.723 | gram |
| water (moisture) | 86.22 | gram |
| organic acids, total | 0.245 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.185 | gram |
| fructose | 0.144 | gram |
| galactose | 1.359 | gram |
| glucose | 1.496 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 6.185 | gram |
| starch, total | 0.02 | gram |
| fibre, total | 0.144 | gram |
| fibre, total dietary | 0.143 | gram |
| fibre, water-insoluble | 0.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 4.4 | microgram |
| niacin equivalents, total | 0.79 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.111 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.166 | milligram |
| thiamin (vitamin B1) | 0.0314 | milligram |
| vitamin A retinol activity equivalents | 0.882 | microgram |
| retinol | 0.46 | microgram |
| carotenoids, total | 12.7 | microgram |
| beta-carotene, total | 4.86 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 2.56 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.05 | milligram |
| vitamin K, total | 0.52 | microgram |
| calcium | 123.52 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.0148 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.079 | milligram |
| iodide (iodine) | 13.51 | microgram |
| potassium | 173.4 | milligram |
| magnesium | 11.527 | milligram |
| manganese | 0.0443 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 45.65 | milligram |
| salt | 116.31 | milligram |
| nitrogen, total | 0.567 | gram |
| phosphorus | 80.8 | milligram |
| selenium, total | 2.451 | microgram |
| zinc | 0.388 | milligram |
| fatty acids, total | 0.091 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.096 | gram |
| fatty acids, total polyunsaturated | 0.009 | gram |
| fatty acids, total monounsaturated cis | 0.0204 | gram |
| fatty acids, total saturated | 0.0613 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0027 | gram |
| fatty acids, total n-6 polyunsaturated | 0.006 | gram |
| fatty acid isomers 18:0 | 0.0123 | gram |
| fatty acid isomers 16:0 | 28.316 | milligram |
| fatty acid isomers 18:1 | 18.329 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5.712 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.69 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.08 | milligram |
| sterols, total | 0.83 | milligram |
| tryptophan | 54 | milligram |
| myricetin | 46.01 | microgram |
| quercetin | 114.76 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 33142. Fonte originale.
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