Finlandia — Fineli
YOGHURT, FLAVOURED, 2% FAT, LACTOSE-FREE, 0.5 UG VITAMIN D
Composizione nutrizionale per 100 g · Yoghurt > 1 %.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 356.69 | kilojoule |
| fat, total | 2.029 | gram |
| carbohydrate, available | 13.021 | gram |
| carbohydrate, difference | 13.237 | gram |
| protein, total | 3.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.628 | gram |
| water (moisture) | 80.71 | gram |
| organic acids, total | 0.179 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.57 | gram |
| fructose | 0.141 | gram |
| galactose | 1.756 | gram |
| glucose | 1.886 | gram |
| lactose | 0.02 | gram |
| maltose | 0 | gram |
| sucrose | 8.766 | gram |
| starch, total | 0.45 | gram |
| fibre, total | 0.047 | gram |
| fibre, total dietary | 0.044 | gram |
| fibre, water-insoluble | 0.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 4.27 | microgram |
| niacin equivalents, total | 0.691 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.09 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.0281 | milligram |
| vitamin A retinol activity equivalents | 18.678 | microgram |
| retinol | 17.63 | microgram |
| carotenoids, total | 14.5 | microgram |
| beta-carotene, total | 12.14 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 0.96 | milligram |
| vitamin D | 0.5 | microgram |
| vitamin E alphatocopherol | 0.052 | milligram |
| vitamin K, total | 0.551 | microgram |
| calcium | 112.85 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.0107 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.063 | milligram |
| iodide (iodine) | 12.04 | microgram |
| potassium | 155.23 | milligram |
| magnesium | 9.374 | milligram |
| manganese | 0.022 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 40.61 | milligram |
| salt | 103.46 | milligram |
| nitrogen, total | 0.495 | gram |
| phosphorus | 73.4 | milligram |
| selenium, total | 2.339 | microgram |
| zinc | 0.348 | milligram |
| fatty acids, total | 1.856 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.942 | gram |
| fatty acids, total polyunsaturated | 0.046 | gram |
| fatty acids, total monounsaturated cis | 0.4401 | gram |
| fatty acids, total saturated | 1.3258 | gram |
| fatty acids, total trans | 0.0449 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0074 | gram |
| fatty acids, total n-6 polyunsaturated | 0.028 | gram |
| fatty acid isomers 18:0 | 0.2018 | gram |
| fatty acid isomers 16:0 | 593.108 | milligram |
| fatty acid isomers 18:1 | 378.451 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 27.755 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.419 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.2 | milligram |
| sterols, total | 0.28 | milligram |
| tryptophan | 46.6 | milligram |
| myricetin | 9.34 | microgram |
| quercetin | 41.53 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 32084. Fonte originale.
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