Finlandia — Fineli
YOGHURT, FLAVOURED, 2% FAT, AB, LOW-LACTOSE
Composizione nutrizionale per 100 g · Yoghurt > 1 %.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 344.05 | kilojoule |
| fat, total | 2.003 | gram |
| carbohydrate, available | 12.998 | gram |
| carbohydrate, difference | 13.638 | gram |
| protein, total | 2.65 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.631 | gram |
| water (moisture) | 81.08 | gram |
| organic acids, total | 0.223 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.953 | gram |
| fructose | 0.148 | gram |
| galactose | 1.811 | gram |
| glucose | 1.938 | gram |
| lactose | 0.534 | gram |
| maltose | 0 | gram |
| sucrose | 8.52 | gram |
| starch, total | 0.04 | gram |
| fibre, total | 0.135 | gram |
| fibre, total dietary | 0.13 | gram |
| fibre, water-insoluble | 0.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 4.62 | microgram |
| niacin equivalents, total | 0.759 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.112 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.162 | milligram |
| thiamin (vitamin B1) | 0.0335 | milligram |
| vitamin A retinol activity equivalents | 16.737 | microgram |
| retinol | 15.53 | microgram |
| carotenoids, total | 22.2 | microgram |
| beta-carotene, total | 13.91 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 1.25 | milligram |
| vitamin D | 0.03 | microgram |
| vitamin E alphatocopherol | 0.112 | milligram |
| vitamin K, total | 0.709 | microgram |
| calcium | 120 | milligram |
| chromium | 0.78 | microgram |
| copper | 0.0139 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.079 | milligram |
| iodide (iodine) | 13.01 | microgram |
| potassium | 141.18 | milligram |
| magnesium | 10.034 | milligram |
| manganese | 0.1262 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 36.6 | milligram |
| salt | 93.25 | milligram |
| nitrogen, total | 0.424 | gram |
| phosphorus | 78.9 | milligram |
| selenium, total | 2.483 | microgram |
| zinc | 0.372 | milligram |
| fatty acids, total | 1.836 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.921 | gram |
| fatty acids, total polyunsaturated | 0.051 | gram |
| fatty acids, total monounsaturated cis | 0.4379 | gram |
| fatty acids, total saturated | 1.306 | gram |
| fatty acids, total trans | 0.0413 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0097 | gram |
| fatty acids, total n-6 polyunsaturated | 0.031 | gram |
| fatty acid isomers 18:0 | 0.2015 | gram |
| fatty acid isomers 16:0 | 582.645 | milligram |
| fatty acid isomers 18:1 | 376.651 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 31.471 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.646 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.09 | milligram |
| sterols, total | 1.04 | milligram |
| tryptophan | 38.8 | milligram |
| myricetin | 50 | microgram |
| quercetin | 75 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 34659. Fonte originale.
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