Finlandia — Fineli
YOGHURT, FAT 6-8%, FOR FOOD PREPARATION
Composizione nutrizionale per 100 g · Fermented milk products, other.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 433.03 | kilojoule |
| fat, total | 8 | gram |
| carbohydrate, available | 4.5 | gram |
| carbohydrate, difference | 4.5 | gram |
| protein, total | 3.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.625 | gram |
| water (moisture) | 83.73 | gram |
| organic acids, total | 0.55 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.5 | gram |
| fructose | 0 | gram |
| galactose | 1 | gram |
| glucose | 1 | gram |
| lactose | 2.5 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6.71 | microgram |
| niacin equivalents, total | 0.892 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.172 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 81.77 | microgram |
| retinol | 78.09 | microgram |
| carotenoids, total | 44.4 | microgram |
| beta-carotene, total | 44.38 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 0.85 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0.198 | milligram |
| vitamin K, total | 0.834 | microgram |
| calcium | 115 | milligram |
| chromium | 0.88 | microgram |
| copper | 0.0092 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.055 | milligram |
| iodide (iodine) | 11.25 | microgram |
| potassium | 140 | milligram |
| magnesium | 11 | milligram |
| manganese | 0.0085 | milligram |
| molybdenum | 0.0082 | milligram |
| sodium | 34 | milligram |
| salt | 86.64 | milligram |
| nitrogen, total | 0.502 | gram |
| phosphorus | 105 | milligram |
| selenium, total | 2.709 | microgram |
| zinc | 0.377 | milligram |
| fatty acids, total | 7.952 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.3178 | gram |
| fatty acids, total polyunsaturated | 0.1694 | gram |
| fatty acids, total monounsaturated cis | 1.9017 | gram |
| fatty acids, total saturated | 5.7124 | gram |
| fatty acids, total trans | 0.1685 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0298 | gram |
| fatty acids, total n-6 polyunsaturated | 0.101 | gram |
| fatty acid isomers 18:0 | 0.8445 | gram |
| fatty acid isomers 16:0 | 2436.405 | milligram |
| fatty acid isomers 18:1 | 1618.112 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 83.658 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 29.753 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 20.4 | milligram |
| sterols, total | 0.08 | milligram |
| tryptophan | 47.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 687. Fonte originale.
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