Finlandia — Fineli
WHITE FISH, PANGASIUS/HAKE/TILAPIA, AVERAGE
Composizione nutrizionale per 100 g · Fish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 323.58 | kilojoule |
| fat, total | 1.111 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 16.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.176 | gram |
| water (moisture) | 81.44 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 14.01 | microgram |
| niacin equivalents, total | 5.94 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.489 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.041 | milligram |
| thiamin (vitamin B1) | 0.0303 | milligram |
| vitamin A retinol activity equivalents | 6.724 | microgram |
| retinol | 6.72 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.81 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 3.766 | microgram |
| vitamin E alphatocopherol | 0.73 | milligram |
| vitamin K, total | 0.734 | microgram |
| calcium | 8.67 | milligram |
| chromium | 0.33 | microgram |
| copper | 0.045 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 0.277 | milligram |
| iodide (iodine) | 3.33 | microgram |
| potassium | 315.65 | milligram |
| magnesium | 27.333 | milligram |
| manganese | 0.0357 | milligram |
| molybdenum | 0.3347 | milligram |
| sodium | 69.98 | milligram |
| salt | 178.31 | milligram |
| nitrogen, total | 2.864 | gram |
| phosphorus | 194.3 | milligram |
| selenium, total | 32.376 | microgram |
| zinc | 0.47 | milligram |
| fatty acids, total | 0.843 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.882 | gram |
| fatty acids, total polyunsaturated | 0.215 | gram |
| fatty acids, total monounsaturated cis | 0.2962 | gram |
| fatty acids, total saturated | 0.3316 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1201 | gram |
| fatty acids, total n-6 polyunsaturated | 0.095 | gram |
| fatty acid isomers 18:0 | 0.0624 | gram |
| fatty acid isomers 16:0 | 238.186 | milligram |
| fatty acid isomers 18:1 | 236.476 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 76.082 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.352 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 14.342 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.66 | milligram |
| fatty acid 22:6 n-3 (DHA) | 65.354 | milligram |
| cholesterol (GC) | 42.41 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 206.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 33319. Fonte originale.
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