Finlandia — Fineli
WHITE BREAD, WHEAT ROLL, LOUNASS�MPYL�, KATRI ANTELL
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1193.91 | kilojoule |
| fat, total | 6.146 | gram |
| carbohydrate, available | 47.156 | gram |
| carbohydrate, difference | 46.572 | gram |
| protein, total | 8.34 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.69 | gram |
| water (moisture) | 38.03 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.968 | gram |
| fructose | 0.033 | gram |
| galactose | 0 | gram |
| glucose | 0.097 | gram |
| lactose | 0 | gram |
| maltose | 0.58 | gram |
| sucrose | 0.263 | gram |
| starch, total | 46.19 | gram |
| fibre, total | 3.4 | gram |
| fibre, total dietary | 2.896 | gram |
| fibre, water-insoluble | 2.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 23.62 | microgram |
| niacin equivalents, total | 3.009 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.537 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.1255 | milligram |
| vitamin A retinol activity equivalents | 3.255 | microgram |
| retinol | 3.35 | microgram |
| carotenoids, total | 70.8 | microgram |
| beta-carotene, total | 2.93 | microgram |
| vitamin B-12 (cobalamin) | 0.03 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.028 | microgram |
| vitamin E alphatocopherol | 1.073 | milligram |
| vitamin K, total | 4.334 | microgram |
| calcium | 18.45 | milligram |
| chromium | 1 | microgram |
| copper | 0.1611 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 1.071 | milligram |
| iodide (iodine) | 36.4 | microgram |
| potassium | 143.27 | milligram |
| magnesium | 32.37 | milligram |
| manganese | 0.7111 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 465.89 | milligram |
| salt | 1187.08 | milligram |
| nitrogen, total | 1.334 | gram |
| phosphorus | 118.5 | milligram |
| selenium, total | 7.385 | microgram |
| zinc | 0.936 | milligram |
| fatty acids, total | 5.598 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.843 | gram |
| fatty acids, total polyunsaturated | 1.335 | gram |
| fatty acids, total monounsaturated cis | 2.0892 | gram |
| fatty acids, total saturated | 2.086 | gram |
| fatty acids, total trans | 0.0866 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2191 | gram |
| fatty acids, total n-6 polyunsaturated | 1.115 | gram |
| fatty acid isomers 18:0 | 0.8744 | gram |
| fatty acid isomers 16:0 | 906.224 | milligram |
| fatty acid isomers 18:1 | 2019.678 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1111.13 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 217.704 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.665 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.363 | milligram |
| cholesterol (GC) | 4.77 | milligram |
| sterols, total | 58.01 | milligram |
| tryptophan | 108.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 32461. Fonte originale.
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