Germania — BLS
Weizentoastbrot/Buttertoastbrot, getoastet
Composizione nutrizionale per 100 g · Bread and baked goods.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (130)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 1346 | kJ |
| Energy (kilocalorie) | 319 | kcal |
| Water | 21.01 | g |
| Protein (Nx6.25) | 10.11 | g |
| Fat | 4.378 | g |
| Carbohydrate, available | 57.074 | g |
| Fibre, dietary, total | 4.813 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.268 | g |
| Ash | 2.463 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 16 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.304 | mg |
| Alpha-tocopherol | 0.304 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.146 | mg |
| Vitamin B2 (riboflavin) | 0.085 | mg |
| Niacin equivalents | 3.417 | mg |
| Niacin | 1.634 | mg |
| Pantothenic acid | 0.189 | mg |
| Vitamin B6 | 110 | µg |
| Biotin | 2.305 | µg |
| Folate equivalent | 11.8 | µg |
| Folate | 11.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 1.822 | g |
| Sodium | 729 | mg |
| Chloride | 1074 | mg |
| Potassium | 162 | mg |
| Calcium | 19.3 | mg |
| Magnesium | 22.7 | mg |
| Phosphorus | 107.9 | mg |
| Sulphur | 99 | mg |
| Iron | 1.037 | mg |
| Zinc | 0.805 | mg |
| Iodide | 3 | µg |
| Copper | 134 | µg |
| Manganese | 707 | µg |
| Fluoride | 129 | µg |
| Chromium | 2.4 | µg |
| Molybdenum | 20.1 | µg |
| Acetic acid | 0.046 | g |
| Citric acid | 0.034 | g |
| Lactic acid | 0.11 | g |
| Malic acid | 0.078 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.976 | g |
| Glucose | 0 | g |
| Fructose | 0.976 | g |
| Galactose | 0 | g |
| Disaccharides, total | 3.537 | g |
| Sucrose | 0 | g |
| Maltose | 3.537 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.513 | g |
| Starch (starch, glycogen, dextrins) | 52.561 | g |
| Fibre, high molecular weight | 4.813 | g |
| Fibre, water-insoluble | 3.28 | g |
| Fibre, water-soluble | 1.534 | g |
| Fatty acids, saturated, total | 2.666 | g |
| Fatty acid C4:0 (butyric acid) | 0.1576 | g |
| Fatty acid C6:0 (caproic acid) | 0.096 | g |
| Fatty acid C8:0 (caprylic acid) | 0.0556 | g |
| Fatty acid C10:0 (capric acid) | 0.1187 | g |
| Fatty acid C12:0 (lauric acid) | 0.148 | g |
| Fatty acid C14:0 (myristic acid) | 0.4287 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0421 | g |
| Fatty acid C16:0 (palmitic acid) | 1.234 | g |
| Fatty acid C17:0 (margaric acid) | 0.0188 | g |
| Fatty acid C18:0 (stearic acid) | 0.3541 | g |
| Fatty acid C20:0 (arachidic acid) | 0.006 | g |
| Fatty acid C22:0 (behenic acid) | 0.0039 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0022 | g |
| Fatty acids, monounsaturated, total | 0.9543 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0424 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0626 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.841 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.007 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0013 | g |
| Fatty acids, polyunsaturated, total | 0.5142 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0555 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.049 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.003 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.003 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0005 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.4381 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.4299 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0206 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0005 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0017 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.003 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.003 | g |
| Fatty acids, others | 0.1957 | g |
| Cholesterol | 4.87 | mg |
| Amino acids, essential, total | 2.973 | g |
| Alanine | 0.329 | g |
| Arginine | 0.39 | g |
| Aspartic acid, including asparagine | 0.451 | g |
| Cysteine | 0.232 | g |
| Glutamic acid, including glutamine | 3.415 | g |
| Glycine | 0.366 | g |
| Histidine | 0.22 | g |
| Isoleucine | 0.366 | g |
| Leucine | 0.695 | g |
| Lysine | 0.232 | g |
| Methionine | 0.134 | g |
| Phenylalanine | 0.5 | g |
| Proline | 1.134 | g |
| Serine | 0.488 | g |
| Threonine | 0.28 | g |
| Tryptophan | 0.107 | g |
| Tyrosine | 0.305 | g |
| Valine | 0.439 | g |
| Nitrogen, total | 1.617 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento B314072. Fonte originale.
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