Germania — BLS
Weizen Kleie
Composizione nutrizionale per 100 g · Cereals and grain products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (110)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 1105 | kJ |
| Energy (kilocalorie) | 266 | kcal |
| Water | 12.05 | g |
| Protein (Nx6.25) | 17.2 | g |
| Fat | 3.95 | g |
| Carbohydrate, available | 18.92 | g |
| Fibre, dietary, total | 43.16 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 5.36 | g |
| Vitamin A, retinol equivalents (RE) | 0.9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0.5 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 5.5 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.944 | mg |
| Alpha-tocopherol | 0.944 | mg |
| Beta-tocopherol | 0.53 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 1.959 | µg |
| Vitamin K1 (phylloquinone) | 1.959 | µg |
| Vitamin B1 (thiamine) | 1.07 | mg |
| Vitamin B2 (riboflavin) | 0.252 | mg |
| Niacin equivalents | 36.43 | mg |
| Niacin | 31.1 | mg |
| Pantothenic acid | 2.89 | mg |
| Vitamin B6 | 729 | µg |
| Biotin | 30.2 | µg |
| Folate equivalent | 129.6 | µg |
| Folate | 129.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0028 | g |
| Sodium | 1.1 | mg |
| Chloride | 44 | mg |
| Potassium | 1282.8 | mg |
| Calcium | 89.8 | mg |
| Magnesium | 445.7 | mg |
| Phosphorus | 1092.8 | mg |
| Sulphur | 178 | mg |
| Iron | 12.7084 | mg |
| Zinc | 7.7077 | mg |
| Iodide | 2.4 | µg |
| Copper | 1107.8 | µg |
| Manganese | 9730.6 | µg |
| Fluoride | 156 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.12481 | g |
| Glucose | 0.09759 | g |
| Fructose | 0.02722 | g |
| Disaccharides, total | 1.23846 | g |
| Sucrose | 0.78299 | g |
| Maltose | 0.45547 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.36327 | g |
| Starch (starch, glycogen, dextrins) | 17.56 | g |
| Fibre, low molecular weight | 1.48 | g |
| Fibre, high molecular weight | 41.67 | g |
| Fibre, high molecular weight, water-soluble | 4.47 | g |
| Fibre, high molecular weight, water-insoluble | 37.2 | g |
| Fatty acids, saturated, total | 0.533 | g |
| Fatty acid C16:0 (palmitic acid) | 0.496 | g |
| Fatty acid C18:0 (stearic acid) | 0.026 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0059 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.546 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.025 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.505 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.013 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.003 | g |
| Fatty acids, polyunsaturated, total | 2.14 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.148 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.148 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.99 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.99 | g |
| Fatty acids, others | 0.026 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 5.23 | g |
| Alanine | 0.78 | g |
| Arginine | 1.2 | g |
| Aspartic acid, including asparagine | 1.19 | g |
| Cysteine | 0.35 | g |
| Glutamic acid, including glutamine | 3.28 | g |
| Glycine | 0.9 | g |
| Histidine | 0.48 | g |
| Isoleucine | 0.52 | g |
| Leucine | 1.01 | g |
| Lysine | 0.66 | g |
| Methionine | 0.25 | g |
| Phenylalanine | 0.67 | g |
| Proline | 1.07 | g |
| Serine | 0.73 | g |
| Threonine | 0.55 | g |
| Tryptophan | 0.32 | g |
| Tyrosine | 0.42 | g |
| Valine | 0.77 | g |
| Nitrogen, total | 2.75 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento C217000. Fonte originale.
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