Germania — BLS
Weizen gepufft, ungesüßt
Composizione nutrizionale per 100 g · Cereals and grain products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (114)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 1555 | kJ |
| Energy (kilocalorie) | 368 | kcal |
| Water | 3 | g |
| Protein (Nx6.25) | 15.4 | g |
| Fat | 2 | g |
| Carbohydrate, available | 67.5 | g |
| Fibre, dietary, total | 9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.39 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Alpha-tocopherol | 0.6 | mg |
| Beta-tocopherol | 0.25 | mg |
| Gamma-tocopherol | 2.88 | mg |
| Delta-tocopherol | 0.05 | mg |
| Vitamin K | 0.952 | µg |
| Vitamin K1 (phylloquinone) | 0.952 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.481 | mg |
| Vitamin B2 (riboflavin) | 0.04 | mg |
| Niacin equivalents | 10.8 | mg |
| Niacin | 8.6 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B6 | 280 | µg |
| Biotin | 8 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 76 | mg |
| Potassium | 416 | mg |
| Calcium | 25 | mg |
| Magnesium | 118 | mg |
| Phosphorus | 382 | mg |
| Sulphur | 137 | mg |
| Iron | 2.8 | mg |
| Zinc | 2.6 | mg |
| Iodide | 2 | µg |
| Copper | 400 | µg |
| Manganese | 2340 | µg |
| Fluoride | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.2 | g |
| Glucose | 0.03272 | g |
| Fructose | 0.2 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.69587 | g |
| Sucrose | 0.31835 | g |
| Maltose | 0.37752 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.9 | g |
| Starch (starch, glycogen, dextrins) | 66.6 | g |
| Fibre, water-insoluble | 6 | g |
| Fibre, water-soluble | 4 | g |
| Fatty acids, saturated, total | 0.3 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.3 | g |
| Fatty acid C17:0 (margaric acid) | 0.003 | g |
| Fatty acid C18:0 (stearic acid) | 0.02 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acid C22:0 (behenic acid) | 0.01 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.29 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.02 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.27 | g |
| Fatty acids, polyunsaturated, total | 1.08 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.06 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.06 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.02 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.02 | g |
| Fatty acids, others | 0.02 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 4.5 | g |
| Alanine | 0.5 | g |
| Arginine | 0.5 | g |
| Aspartic acid, including asparagine | 0.7 | g |
| Cysteine | 0.2 | g |
| Glutamic acid, including glutamine | 4.4 | g |
| Glycine | 0.6 | g |
| Histidine | 0.4 | g |
| Isoleucine | 0.5 | g |
| Leucine | 1.1 | g |
| Lysine | 0.2 | g |
| Methionine | 0.3 | g |
| Phenylalanine | 0.8 | g |
| Proline | 1.5 | g |
| Serine | 0.7 | g |
| Threonine | 0.4 | g |
| Tryptophan | 0.132 | g |
| Tyrosine | 0.4 | g |
| Valine | 0.7 | g |
| Nitrogen, total | 2.5 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento C531000. Fonte originale.
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