Finlandia — Fineli
VENDACE, SMOKED LAKE FISH
Composizione nutrizionale per 100 g · Fish products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 576.31 | kilojoule |
| fat, total | 4.797 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 23.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 5.1 | gram |
| water (moisture) | 66.64 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 18.02 | microgram |
| niacin equivalents, total | 10.055 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.908 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.61 | milligram |
| riboflavine | 0.09 | milligram |
| thiamin (vitamin B1) | 0.09 | milligram |
| vitamin A retinol activity equivalents | 9.84 | microgram |
| retinol | 9.84 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 2.45 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 13 | microgram |
| vitamin E alphatocopherol | 1.59 | milligram |
| vitamin K, total | 0.98 | microgram |
| calcium | 240 | milligram |
| chromium | 1 | microgram |
| copper | 0.075 | milligram |
| fluoride (fluorine) | 0.125 | milligram |
| iron, total | 1 | milligram |
| iodide (iodine) | 30 | microgram |
| potassium | 412 | milligram |
| magnesium | 31 | milligram |
| manganese | 0.112 | milligram |
| molybdenum | 0.012 | milligram |
| sodium | 720 | milligram |
| salt | 1834.56 | milligram |
| nitrogen, total | 3.678 | gram |
| phosphorus | 363 | milligram |
| selenium, total | 22 | microgram |
| zinc | 4.95 | milligram |
| fatty acids, total | 3.47 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.63 | gram |
| fatty acids, total polyunsaturated | 1.568 | gram |
| fatty acids, total monounsaturated cis | 0.7109 | gram |
| fatty acids, total saturated | 1.0609 | gram |
| fatty acids, total trans | 0.0385 | gram |
| fatty acids, total n-3 polyunsaturated | 1.2258 | gram |
| fatty acids, total n-6 polyunsaturated | 0.33 | gram |
| fatty acid isomers 18:0 | 0.1224 | gram |
| fatty acid isomers 16:0 | 612.095 | milligram |
| fatty acid isomers 18:1 | 460.693 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 125.545 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 166.067 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 171.24 | milligram |
| fatty acid 20:5 n-3 (EPA) | 353.78 | milligram |
| fatty acid 22:6 n-3 (DHA) | 368.419 | milligram |
| cholesterol (GC) | 93.2 | milligram |
| sterols, total | 1.3 | milligram |
| tryptophan | 306.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 811. Fonte originale.
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