Finlandia — Fineli
VENDACE LOAF, FISH IN RYE CRUST
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 971.43 | kilojoule |
| fat, total | 9.904 | gram |
| carbohydrate, available | 21.745 | gram |
| carbohydrate, difference | 26.18 | gram |
| protein, total | 12.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.466 | gram |
| water (moisture) | 47.83 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.572 | gram |
| fructose | 0.062 | gram |
| galactose | 0.001 | gram |
| glucose | 0.075 | gram |
| lactose | 0.01 | gram |
| maltose | 0.21 | gram |
| sucrose | 0.216 | gram |
| starch, total | 21.17 | gram |
| fibre, total | 3.529 | gram |
| fibre, total dietary | 3.461 | gram |
| fibre, water-insoluble | 2.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 12.27 | microgram |
| niacin equivalents, total | 4.345 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.36 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.079 | milligram |
| thiamin (vitamin B1) | 0.1263 | milligram |
| vitamin A retinol activity equivalents | 51.289 | microgram |
| retinol | 54.7 | microgram |
| carotenoids, total | 54.6 | microgram |
| beta-carotene, total | 6.37 | microgram |
| vitamin B-12 (cobalamin) | 0.7 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 3.811 | microgram |
| vitamin E alphatocopherol | 1.703 | milligram |
| vitamin K, total | 6.656 | microgram |
| calcium | 86.27 | milligram |
| chromium | 1.83 | microgram |
| copper | 0.1441 | milligram |
| fluoride (fluorine) | 0.073 | milligram |
| iron, total | 1.232 | milligram |
| iodide (iodine) | 50.06 | microgram |
| potassium | 264.52 | milligram |
| magnesium | 36.495 | milligram |
| manganese | 0.555 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 606.29 | milligram |
| salt | 1544.82 | milligram |
| nitrogen, total | 1.949 | gram |
| phosphorus | 206.8 | milligram |
| selenium, total | 12.204 | microgram |
| zinc | 2.428 | milligram |
| fatty acids, total | 9.011 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.396 | gram |
| fatty acids, total polyunsaturated | 2.432 | gram |
| fatty acids, total monounsaturated cis | 3.9755 | gram |
| fatty acids, total saturated | 2.4239 | gram |
| fatty acids, total trans | 0.0515 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7823 | gram |
| fatty acids, total n-6 polyunsaturated | 1.621 | gram |
| fatty acid isomers 18:0 | 0.5891 | gram |
| fatty acid isomers 16:0 | 1389.204 | milligram |
| fatty acid isomers 18:1 | 3594.826 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1522.767 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 440.16 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 67.982 | milligram |
| fatty acid 20:5 n-3 (EPA) | 112.778 | milligram |
| fatty acid 22:6 n-3 (DHA) | 115.95 | milligram |
| cholesterol (GC) | 35.82 | milligram |
| sterols, total | 47.72 | milligram |
| tryptophan | 154.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 32859. Fonte originale.
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