Finlandia — Fineli
VEGETARIAN PEA SOUP
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 236.55 | kilojoule |
| fat, total | 0.482 | gram |
| carbohydrate, available | 6.371 | gram |
| carbohydrate, difference | 14.393 | gram |
| protein, total | 4.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.954 | gram |
| water (moisture) | 75.74 | gram |
| organic acids, total | 0.241 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.201 | gram |
| fructose | 0.179 | gram |
| galactose | 0 | gram |
| glucose | 0.184 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.757 | gram |
| starch, total | 5.17 | gram |
| fibre, total | 4.454 | gram |
| fibre, total dietary | 2.474 | gram |
| fibre, water-insoluble | 2.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 7.38 | microgram |
| niacin equivalents, total | 1.111 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.703 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.019 | milligram |
| thiamin (vitamin B1) | 0.1027 | milligram |
| vitamin A retinol activity equivalents | 69.937 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2393.8 | microgram |
| beta-carotene, total | 752.81 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.61 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.047 | milligram |
| vitamin K, total | 22.322 | microgram |
| calcium | 20.32 | milligram |
| chromium | 0.96 | microgram |
| copper | 0.1415 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 1.068 | milligram |
| iodide (iodine) | 3.27 | microgram |
| potassium | 230.88 | milligram |
| magnesium | 24.901 | milligram |
| manganese | 0.1836 | milligram |
| molybdenum | 0.0153 | milligram |
| sodium | 94.19 | milligram |
| salt | 240 | milligram |
| nitrogen, total | 0.669 | gram |
| phosphorus | 81 | milligram |
| selenium, total | 0.534 | microgram |
| zinc | 0.659 | milligram |
| fatty acids, total | 0.315 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.329 | gram |
| fatty acids, total polyunsaturated | 0.125 | gram |
| fatty acids, total monounsaturated cis | 0.1009 | gram |
| fatty acids, total saturated | 0.0798 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0188 | gram |
| fatty acids, total n-6 polyunsaturated | 0.106 | gram |
| fatty acid isomers 18:0 | 0.0117 | gram |
| fatty acid isomers 16:0 | 73.171 | milligram |
| fatty acid isomers 18:1 | 97.917 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 106.178 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 18.796 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.1 | milligram |
| sterols, total | 23.84 | milligram |
| tryptophan | 41.1 | milligram |
| myricetin | 43.26 | microgram |
| quercetin | 10689.92 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 29222. Fonte originale.
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