Finlandia — Fineli
VEGETABLE MIX, CAULIFLOWER, BROCCOLI, CARROT
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 124.37 | kilojoule |
| fat, total | 0.27 | gram |
| carbohydrate, available | 3.492 | gram |
| carbohydrate, difference | 6.774 | gram |
| protein, total | 1.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.856 | gram |
| water (moisture) | 90.8 | gram |
| organic acids, total | 0.272 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.322 | gram |
| fructose | 1.062 | gram |
| galactose | 0.012 | gram |
| glucose | 1.104 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.132 | gram |
| starch, total | 0.17 | gram |
| fibre, total | 2.6 | gram |
| fibre, total dietary | 2.22 | gram |
| fibre, water-insoluble | 1.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.78 | gram |
| folate, total | 63.51 | microgram |
| niacin equivalents, total | 1.131 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.74 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.091 | milligram |
| thiamin (vitamin B1) | 0.088 | milligram |
| vitamin A retinol activity equivalents | 327.21 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5119.7 | microgram |
| beta-carotene, total | 3259.78 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 36.34 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.316 | milligram |
| vitamin K, total | 37.6 | microgram |
| calcium | 28.8 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.042 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.534 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 366 | milligram |
| magnesium | 16 | milligram |
| manganese | 0.352 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 13.96 | milligram |
| salt | 35.57 | milligram |
| nitrogen, total | 0.293 | gram |
| phosphorus | 49.8 | milligram |
| selenium, total | 6.079 | microgram |
| zinc | 0.368 | milligram |
| fatty acids, total | 0.206 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.215 | gram |
| fatty acids, total polyunsaturated | 0.145 | gram |
| fatty acids, total monounsaturated cis | 0.0146 | gram |
| fatty acids, total saturated | 0.0456 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0727 | gram |
| fatty acids, total n-6 polyunsaturated | 0.068 | gram |
| fatty acid isomers 18:0 | 0.0032 | gram |
| fatty acid isomers 16:0 | 37.761 | milligram |
| fatty acid isomers 18:1 | 12.813 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 68.444 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 72.711 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 25.9 | milligram |
| tryptophan | 23.4 | milligram |
| myricetin | 50 | microgram |
| quercetin | 828 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 11158. Fonte originale.
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