Finlandia — Fineli
TURKEY SALAD WITH FRUITS, SOUR CREAM DRESSING
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 385.14 | kilojoule |
| fat, total | 3.469 | gram |
| carbohydrate, available | 6.15 | gram |
| carbohydrate, difference | 7.955 | gram |
| protein, total | 8.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.853 | gram |
| water (moisture) | 80.23 | gram |
| organic acids, total | 0.409 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.143 | gram |
| fructose | 1.321 | gram |
| galactose | 0.002 | gram |
| glucose | 1.416 | gram |
| lactose | 0.46 | gram |
| maltose | 0 | gram |
| sucrose | 2.944 | gram |
| starch, total | 0.01 | gram |
| fibre, total | 0.979 | gram |
| fibre, total dietary | 1.024 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 18.42 | microgram |
| niacin equivalents, total | 3.365 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.551 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.11 | milligram |
| thiamin (vitamin B1) | 0.0498 | milligram |
| vitamin A retinol activity equivalents | 44.677 | microgram |
| retinol | 17.92 | microgram |
| carotenoids, total | 1006.5 | microgram |
| beta-carotene, total | 316.77 | microgram |
| vitamin B-12 (cobalamin) | 0.27 | microgram |
| vitamin C (ascorbic acid) | 20.55 | milligram |
| vitamin D | 0.031 | microgram |
| vitamin E alphatocopherol | 1.166 | milligram |
| vitamin K, total | 27.333 | microgram |
| calcium | 32.36 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.0301 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.692 | milligram |
| iodide (iodine) | 9.66 | microgram |
| potassium | 236.61 | milligram |
| magnesium | 16.737 | milligram |
| manganese | 0.1104 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 100.16 | milligram |
| salt | 255.2 | milligram |
| nitrogen, total | 1.313 | gram |
| phosphorus | 70 | milligram |
| selenium, total | 7.437 | microgram |
| zinc | 0.912 | milligram |
| fatty acids, total | 3.323 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.464 | gram |
| fatty acids, total polyunsaturated | 0.568 | gram |
| fatty acids, total monounsaturated cis | 1.2532 | gram |
| fatty acids, total saturated | 1.4601 | gram |
| fatty acids, total trans | 0.0333 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1413 | gram |
| fatty acids, total n-6 polyunsaturated | 0.415 | gram |
| fatty acid isomers 18:0 | 0.243 | gram |
| fatty acid isomers 16:0 | 697.863 | milligram |
| fatty acid isomers 18:1 | 1135.171 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 391.803 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 133.724 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.75 | milligram |
| fatty acid 20:5 n-3 (EPA) | 4.161 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.416 | milligram |
| cholesterol (GC) | 19.19 | milligram |
| sterols, total | 15.31 | milligram |
| tryptophan | 91 | milligram |
| myricetin | 41.01 | microgram |
| quercetin | 316.19 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 32904. Fonte originale.
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