Regno Unito — CoFID
Turkey, meat, average, roasted
Composizione nutrizionale per 100 g · Meat and meat products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (104)
| Nutriente | Valore | Unità |
|---|---|---|
| Edible proportion | 1 | |
| Water | 64.6 | g |
| Total nitrogen | 4.99 | g |
| Protein | 31.2 | g |
| Fat | 4.6 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 166 | kcal |
| Energy (kJ) | 701 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 33.2 | g |
| Satd FA /100g fd | 1.4 | g |
| Mono FA/ 100g FA | 38.9 | g |
| Mono FA /100g food | 1.7 | g |
| Poly FA /100g FA | 25.5 | g |
| Poly FA /100g food | 1.1 | g |
| Trans FAs /100g FA | 1.9 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 100 | mg |
| Sodium | 90 | mg |
| Potassium | 350 | mg |
| Calcium | 11 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 260 | mg |
| Iron | 0.8 | mg |
| Copper | 0.09 | mg |
| Zinc | 2.5 | mg |
| Chloride | 85 | mg |
| Manganese | 0.01 | mg |
| Selenium | 17 | µg |
| Iodine | 8 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.06 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 10.3 | mg |
| Tryptophan/60 | 6.2 | mg |
| Niacin equivalent | 16.5 | mg |
| Vitamin B6 | 0.49 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 17 | µg |
| Pantothenate | 0.98 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| C10:0 /100g FA | 0.1 | g |
| C12:0 /100g FA | 0.1 | g |
| C14:0 /100g FA | 1.1 | g |
| C15:0 /100g FA | 0.3 | g |
| C16:0 /100g FA | 21.3 | g |
| C17:0 /100g FA | 0.7 | g |
| C18:0 /100g FA | 9.7 | g |
| C20:0 /100g FA | 0.1 | g |
| C24:0 /100g FA | 0 | g |
| C16:0 /100g food | 0.8 | g |
| C18:0 /100g food | 0.4 | g |
| C22:0 ex Br /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0.1 | g |
| C15:1 /100g FA | 0 | g |
| C16:1 /100g FA | 3.61 | g |
| C17:1 /100g FA | 0.3 | g |
| C18:1 /100g FA | 32.76 | g |
| C20:1 /100g FA | 0.64 | g |
| C22:1 /100g FA | 0.4 | g |
| C24:1 /100g FA | 0 | g |
| C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.15 | g |
| C18:1 /100g food | 1.34 | g |
| C24:1 /100g food | 0 | g |
| C16:4 /100g FA | 0.05 | g |
| C18:2 /100g FA | 19.72 | g |
| C18:3 /100g FA | 1.99 | g |
| C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0.2 | g |
| C20:3 /100g FA | 0.3 | g |
| C20:4 /100g FA | 1.4 | g |
| C20:5 /100g FA | 0.35 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| C18:2 /100g food | 0.84 | g |
| C18:3 /100g food | 0.1 | g |
| C18:4 /100g food | 0 | g |
| C20:4 /100g food | 0.1 | g |
| C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| Total Phytosterols | 1.3 | mg |
| Other Cholesterol and Phytosterols | 0 | mg |
| Beta-sitosterol | 0.1 | mg |
| Brassicasterol | 0.4 | mg |
| Campesterol | 0.7 | mg |
| Delta-5-avenasterol | 0.1 | mg |
| Stigmasterol | 0 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| C22:0 /100g FA | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C14:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C17:0 /100g food | — | g |
| C19:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C14:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| C22:4 /100g FA | — | g |
| C16:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:5 /100g food | — | g |
| C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
Fonte
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Codice alimento 18-361. Fonte originale.
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