Australia — FSANZ AFCD
Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
Composizione nutrizionale per 100 g · Meat, poultry and game products and dishes.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (131)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 911 | kJ |
| Energy, without dietary fibre, equated | 911 | kJ |
| Moisture (water) | 58.5 | g |
| Protein | 25.6 | g |
| Nitrogen | 4.09 | g |
| Fat, total | 12.9 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 10 | mg |
| Chloride (Cl) | 224 | mg |
| Copper (Cu) | 0.146 | mg |
| Fluoride (F) | 81.6 | ug |
| Iodine (I) | 2.1 | ug |
| Iron (Fe) | 2.04 | mg |
| Magnesium (Mg) | 20 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 202 | mg |
| Potassium (K) | 304 | mg |
| Selenium (Se) | 18.4 | ug |
| Sodium (Na) | 165 | mg |
| Sulphur (S) | 271 | mg |
| Zinc (Zn) | 3.97 | mg |
| Retinol (preformed vitamin A) | 36 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 36 | ug |
| Thiamin (B1) | 0.094 | mg |
| Riboflavin (B2) | 0.267 | mg |
| Niacin (B3) | 4.32 | mg |
| Niacin derived from tryptophan | 5.49 | mg |
| Niacin derived equivalents | 9.81 | mg |
| Pantothenic acid (B5) | 0.8 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Biotin (B7) | 3.5 | ug |
| Cobalamin (B12) | 2.3 | ug |
| Folate, natural | 20 | ug |
| Folic acid | 0 | ug |
| Total folates | 20 | ug |
| Dietary folate equivalents | 20 | ug |
| Vitamin C | 2 | mg |
| Cholecalciferol (D3) | 0.21 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.46 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.5 | ug |
| Alpha tocopherol | 0.2 | mg |
| Vitamin E | 0.21 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 1.1 | %T |
| C15 | 0.2 | %T |
| C16 | 24.7 | %T |
| C17 | 0.3 | %T |
| C18 | 9.9 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 36.18 | %T |
| C14:1 | 0.3 | %T |
| C16:1 | 4.7 | %T |
| C18:1 | 35.4 | %T |
| C20:1 | 0.4 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 40.7 | %T |
| C18:2w6 | 20.1 | %T |
| C18:3w3 | 1.2 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0.2 | %T |
| C20:4w6 | 1.4 | %T |
| C20:5w3 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 22.84 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.6 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.14 | g |
| C15 | 0.02 | g |
| C16 | 3 | g |
| C17 | 0.04 | g |
| C18 | 1.2 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 4.4 | g |
| C14:1 | 0.04 | g |
| C16:1 | 0.57 | g |
| C18:1 | 4.3 | g |
| C20:1 | 0.04 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 4.95 | g |
| C18:2w6 | 2.45 | g |
| C18:3w3 | 0.14 | g |
| C20:2w6 | 0 | mg |
| C20:3w3 | 20.44 | mg |
| C20:4w6 | 167.38 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.78 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 72.98 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 90 | mg |
| Tryptophan | 79 | mg/gN |
| Tryptophan | 323 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F009321. Fonte originale.
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