Finlandia — Fineli
TURKEY BREAST, OVEN-BAKED
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 721.46 | kilojoule |
| fat, total | 2.843 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 36.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.012 | gram |
| water (moisture) | 57 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 18.73 | microgram |
| niacin equivalents, total | 14.268 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 11.033 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.72 | milligram |
| riboflavine | 0.229 | milligram |
| thiamin (vitamin B1) | 0.1089 | milligram |
| vitamin A retinol activity equivalents | 18.118 | microgram |
| retinol | 21.22 | microgram |
| carotenoids, total | 1.3 | microgram |
| beta-carotene, total | 1.15 | microgram |
| vitamin B-12 (cobalamin) | 1.13 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.141 | microgram |
| vitamin E alphatocopherol | 0.99 | milligram |
| vitamin K, total | 21.217 | microgram |
| calcium | 15.63 | milligram |
| chromium | 1.46 | microgram |
| copper | 0.0313 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 1.097 | milligram |
| iodide (iodine) | 33.21 | microgram |
| potassium | 311.54 | milligram |
| magnesium | 24.372 | milligram |
| manganese | 0.0085 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 430.88 | milligram |
| salt | 1097.88 | milligram |
| nitrogen, total | 5.8 | gram |
| phosphorus | 212.9 | milligram |
| selenium, total | 33.952 | microgram |
| zinc | 3.678 | milligram |
| fatty acids, total | 2.724 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.85 | gram |
| fatty acids, total polyunsaturated | 0.623 | gram |
| fatty acids, total monounsaturated cis | 1.2049 | gram |
| fatty acids, total saturated | 0.8427 | gram |
| fatty acids, total trans | 0.0084 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0867 | gram |
| fatty acids, total n-6 polyunsaturated | 0.518 | gram |
| fatty acid isomers 18:0 | 0.2319 | gram |
| fatty acid isomers 16:0 | 583.979 | milligram |
| fatty acid isomers 18:1 | 1073.216 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 415.255 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 48.375 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 79.607 | milligram |
| fatty acid 20:5 n-3 (EPA) | 21.033 | milligram |
| fatty acid 22:6 n-3 (DHA) | 17.267 | milligram |
| cholesterol (GC) | 77.79 | milligram |
| sterols, total | 2.83 | milligram |
| tryptophan | 407.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 7536. Fonte originale.
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