Finlandia — Fineli
TURKEY BREAST, FRIED
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 781.66 | kilojoule |
| fat, total | 6.899 | gram |
| carbohydrate, available | 0.011 | gram |
| carbohydrate, difference | 0.064 | gram |
| protein, total | 30.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.206 | gram |
| water (moisture) | 60.95 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.011 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.001 | gram |
| lactose | 0.01 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 14.14 | microgram |
| niacin equivalents, total | 12.179 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.417 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.62 | milligram |
| riboflavine | 0.196 | milligram |
| thiamin (vitamin B1) | 0.1014 | milligram |
| vitamin A retinol activity equivalents | 32.932 | microgram |
| retinol | 35.18 | microgram |
| carotenoids, total | 5.8 | microgram |
| beta-carotene, total | 5.73 | microgram |
| vitamin B-12 (cobalamin) | 0.97 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.352 | microgram |
| vitamin E alphatocopherol | 1.639 | milligram |
| vitamin K, total | 22.796 | microgram |
| calcium | 14.76 | milligram |
| chromium | 1.42 | microgram |
| copper | 0.0279 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.947 | milligram |
| iodide (iodine) | 40.09 | microgram |
| potassium | 266.82 | milligram |
| magnesium | 21.069 | milligram |
| manganese | 0.0082 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 558.39 | milligram |
| salt | 1422.77 | milligram |
| nitrogen, total | 4.953 | gram |
| phosphorus | 182.9 | milligram |
| selenium, total | 28.986 | microgram |
| zinc | 3.143 | milligram |
| fatty acids, total | 6.643 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.919 | gram |
| fatty acids, total polyunsaturated | 1.765 | gram |
| fatty acids, total monounsaturated cis | 3.1925 | gram |
| fatty acids, total saturated | 1.5819 | gram |
| fatty acids, total trans | 0.029 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4078 | gram |
| fatty acids, total n-6 polyunsaturated | 1.331 | gram |
| fatty acid isomers 18:0 | 0.3535 | gram |
| fatty acid isomers 16:0 | 924.866 | milligram |
| fatty acid isomers 18:1 | 2993.011 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1241.799 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 375.075 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 67.946 | milligram |
| fatty acid 20:5 n-3 (EPA) | 17.952 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.738 | milligram |
| cholesterol (GC) | 68.38 | milligram |
| sterols, total | 23.56 | milligram |
| tryptophan | 347.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 7535. Fonte originale.
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