Regno Unito — CoFID
Tortilla, wheat, soft
Composizione nutrizionale per 100 g · Cereals and cereal products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (152)
| Nutriente | Valore | Unità |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Water | 30.6 | g |
| Total nitrogen | 1.37 | g |
| Protein | 7.8 | g |
| Fat | 5.7 | g |
| Carbohydrate | 53.9 | g |
| Energy (kcal) | 285 | kcal |
| Energy (kJ) | 1206 | kJ |
| Starch | 51.9 | g |
| Total sugars | 2 | g |
| Fructose | 0.4 | g |
| Maltose | 1.6 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.9 | g |
| AOAC fibre | 3.6 | g |
| Satd FA /100g FA | 22.14 | g |
| Satd FA /100g fd | 2.5 | g |
| n-6 poly /100g FA | 20.44 | g |
| n-6 poly /100g food | 1.65 | g |
| n-3 poly /100g FA | 6.81 | g |
| n-3 poly /100g food | 0.55 | g |
| cis-Mono FA /100g FA | 48.57 | g |
| cis-Mono FA /100g Food | 3.9 | g |
| Mono FA/ 100g FA | 50.27 | g |
| Mono FA /100g food | 2 | g |
| cis-Polyu FA /100g FA | 26.13 | g |
| cis-Poly FA /100g Food | 2.11 | g |
| Poly FA /100g FA | 27.25 | g |
| Poly FA /100g food | 0.8 | g |
| Sat FA excl Br /100g FA | 22.05 | g |
| Sat FA excl Br /100g food | 1.79 | g |
| Branched chain FA /100g FA | 0.09 | g |
| Cholesterol | 0.1 | mg |
| Sodium | 622 | mg |
| Potassium | 126 | mg |
| Calcium | 148 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 212 | mg |
| Iron | 1.6 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.6 | mg |
| Manganese | 0.38 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.27 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 1.4 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.9 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.14 | mg |
| Biotin | 0.5 | µg |
| Vitamin C | 0 | mg |
| C10:0 /100g FA | 0.01 | g |
| C12:0 /100g FA | 0.1 | g |
| C12:0 ex Br /100g FA | 0.1 | g |
| C14:0 /100g FA | 0.33 | g |
| C14:0 ex Br /100g FA | 0.31 | g |
| C15:0 /100g FA | 0.05 | g |
| C15:0 ex Br /100g FA | 0.04 | g |
| C16:0 /100g FA | 16.78 | g |
| C16:0 ex Br /100g FA | 16.78 | g |
| C17:0 /100g FA | 0.13 | g |
| C17:0 ex Br /100g FA | 0.07 | g |
| C18:0 /100g FA | 3.79 | g |
| C18:0 ex Br /100g FA | 3.79 | g |
| C20:0 /100g FA | 0.55 | g |
| C20:0 ex Br /100g FA | 0.55 | g |
| C22:0 /100g FA | 0.3 | g |
| C22:0 ex Br /100g FA | 0.3 | g |
| C24:0 /100g FA | 0.1 | g |
| C24:0 ex Br /100g FA | 0.1 | g |
| C12:0 /100g food | 0.01 | g |
| C14:0 /100g food | 0.02 | g |
| C14:0 ex Br /100g food | 0.02 | g |
| C16:0 /100g food | 1.35 | g |
| C16:0 ex Br /100g food | 1.35 | g |
| C17:0 /100g food | 0.01 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.31 | g |
| C18:0 ex Br /100g food | 0.31 | g |
| C20:0 /100g food | 0.04 | g |
| C20:0 ex Br /100g food | 0.04 | g |
| C22:0 /100g food | 0.02 | g |
| C22:0 ex Br /100g food | 0.02 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C14:1 /100g FA | 0.02 | g |
| cis C14:1 /100g FA | 0.01 | g |
| C16:1 /100g FA | 0.27 | g |
| cis C16:1 /100g FA | 0.21 | g |
| C17:1 /100g FA | 0.05 | g |
| cis C17:1 /100g FA | 0.05 | g |
| C18:1 /100g FA | 48.6 | g |
| cis C18:1 /100g FA | 46.97 | g |
| cis/trans C18:1n-9 /100g FA | 45.23 | g |
| cis/trans C18:1n-7 /100g FA | 3.07 | g |
| C20:1 /100g FA | 1 | g |
| cis C20:1 /100g FA | 1 | g |
| C22:1 /100g FA | 0.22 | g |
| cis C22:1 /100g FA | 0.22 | g |
| cis/trans C22:1n-11 /100g FA | 0.01 | g |
| cis/trans C22:1n-9 /100g FA | 0.21 | g |
| C24:1 /100g FA | 0.12 | g |
| cis C24:1 /100g FA | 0.12 | g |
| trans monounsaturated /100g FA | 1.7 | g |
| C16:1 /100g food | 0.03 | g |
| cis C16:1 /100g food | 0.02 | g |
| C18:1 /100g food | 3.92 | g |
| cis C18:1 /100g food | 3.79 | g |
| cis/trans C18:1n-9 /100g food | 3.65 | g |
| cis/trans C18:1n-7 /100g food | 0.25 | g |
| C20:1 /100g food | 0.08 | g |
| cis C20:1 /100g food | 0.08 | g |
| cis/trans C22:1n-9 /100g food | 0.02 | g |
| C24:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.14 | g |
| C18:2 /100g FA | 20.38 | g |
| cis n-6 C18:2 /100g FA | 19.98 | g |
| C18:3 /100g FA | 6.78 | g |
| cis n-3 C18:3 /100g FA | 6.03 | g |
| C20:2 /100g FA | 0.07 | g |
| cis n-6 C20:2 /100g FA | 0.07 | g |
| C20:3 /100g FA | 0.03 | g |
| cis n-6 C20:3 /100g FA | 0.01 | g |
| C22:6 /100g FA | 0.01 | g |
| cis n-3 C22:6 /100g FA | 0.01 | g |
| trans poly /100g FA | 1.12 | g |
| C18:2 /100g food | 1.64 | g |
| cis n-6 C18:2 /100g food | 1.61 | g |
| C18:3 /100g food | 0.55 | g |
| cis n-3 C18:3 /100g food | 0.49 | g |
| C20:2 /100g food | 0.01 | g |
| cis n-6 C20:2 /100g food | 0.01 | g |
| trans poly /100g food | 0.09 | g |
| Total Phytosterols | 63.2 | mg |
| Other Cholesterol and Phytosterols | 1.9 | mg |
| Beta-sitosterol | 35 | mg |
| Brassicasterol | 3.5 | mg |
| Campesterol | 19.4 | mg |
| Delta-5-avenasterol | 2.1 | mg |
| Delta-7-avenasterol | 0.5 | mg |
| Delta-7-stigmastenol | 0.3 | mg |
| Stigmasterol | 0.6 | mg |
| Glucose | — | g |
| Sucrose | — | g |
| Branched chain FA /100g food | — | g |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| C10:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
Fonte
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Codice alimento 11-925. Fonte originale.
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