Finlandia — Fineli
TILAPIA, FRIED
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 633.09 | kilojoule |
| fat, total | 6.99 | gram |
| carbohydrate, available | 0.013 | gram |
| carbohydrate, difference | 0.073 | gram |
| protein, total | 22.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.054 | gram |
| water (moisture) | 68.91 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.013 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.001 | gram |
| lactose | 0.012 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 18.45 | microgram |
| niacin equivalents, total | 6.903 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.277 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.0315 | milligram |
| vitamin A retinol activity equivalents | 23.773 | microgram |
| retinol | 23.74 | microgram |
| carotenoids, total | 5.5 | microgram |
| beta-carotene, total | 5.45 | microgram |
| vitamin B-12 (cobalamin) | 1.47 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 3.662 | microgram |
| vitamin E alphatocopherol | 1.348 | milligram |
| vitamin K, total | 6.908 | microgram |
| calcium | 11.79 | milligram |
| chromium | 0.17 | microgram |
| copper | 0.0827 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.621 | milligram |
| iodide (iodine) | 4.55 | microgram |
| potassium | 331.76 | milligram |
| magnesium | 29.715 | milligram |
| manganese | 0.0409 | milligram |
| molybdenum | 0 | milligram |
| sodium | 69.82 | milligram |
| salt | 177.91 | milligram |
| nitrogen, total | 3.508 | gram |
| phosphorus | 187.3 | milligram |
| selenium, total | 45.808 | microgram |
| zinc | 0.365 | milligram |
| fatty acids, total | 6.535 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.801 | gram |
| fatty acids, total polyunsaturated | 1.813 | gram |
| fatty acids, total monounsaturated cis | 3.0268 | gram |
| fatty acids, total saturated | 1.6289 | gram |
| fatty acids, total trans | 0.025 | gram |
| fatty acids, total n-3 polyunsaturated | 0.58 | gram |
| fatty acids, total n-6 polyunsaturated | 1.221 | gram |
| fatty acid isomers 18:0 | 0.2956 | gram |
| fatty acid isomers 16:0 | 953.487 | milligram |
| fatty acid isomers 18:1 | 2796.535 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1190.484 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 418.839 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 25.202 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.479 | milligram |
| fatty acid 22:6 n-3 (DHA) | 94.233 | milligram |
| cholesterol (GC) | 57.06 | milligram |
| sterols, total | 24.24 | milligram |
| tryptophan | 230.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 33312. Fonte originale.
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