Finlandia — Fineli
THIN POTATO PANCAKE, FAT-FREE MILK
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 604.31 | kilojoule |
| fat, total | 4.971 | gram |
| carbohydrate, available | 19.28 | gram |
| carbohydrate, difference | 20.849 | gram |
| protein, total | 4.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.575 | gram |
| water (moisture) | 83.46 | gram |
| organic acids, total | 0.393 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.984 | gram |
| fructose | 0.154 | gram |
| galactose | 0.001 | gram |
| glucose | 0.173 | gram |
| lactose | 2.522 | gram |
| maltose | 0.11 | gram |
| sucrose | 0.025 | gram |
| starch, total | 16.3 | gram |
| fibre, total | 0.923 | gram |
| fibre, total dietary | 1.12 | gram |
| fibre, water-insoluble | 0.81 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 15.33 | microgram |
| niacin equivalents, total | 1.339 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.462 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.137 | milligram |
| thiamin (vitamin B1) | 0.1038 | milligram |
| vitamin A retinol activity equivalents | 31.332 | microgram |
| retinol | 32.06 | microgram |
| carotenoids, total | 83.3 | microgram |
| beta-carotene, total | 10.68 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 3.58 | milligram |
| vitamin D | 0.86 | microgram |
| vitamin E alphatocopherol | 0.916 | milligram |
| vitamin K, total | 5.067 | microgram |
| calcium | 72.09 | milligram |
| chromium | 0.85 | microgram |
| copper | 0.0752 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.576 | milligram |
| iodide (iodine) | 24.33 | microgram |
| potassium | 356.15 | milligram |
| magnesium | 22.612 | milligram |
| manganese | 0.1891 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 238.71 | milligram |
| salt | 608.25 | milligram |
| nitrogen, total | 0.754 | gram |
| phosphorus | 96.7 | milligram |
| selenium, total | 4.993 | microgram |
| zinc | 0.561 | milligram |
| fatty acids, total | 4.637 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.823 | gram |
| fatty acids, total polyunsaturated | 1.328 | gram |
| fatty acids, total monounsaturated cis | 2.2381 | gram |
| fatty acids, total saturated | 1.0123 | gram |
| fatty acids, total trans | 0.0213 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3362 | gram |
| fatty acids, total n-6 polyunsaturated | 0.982 | gram |
| fatty acid isomers 18:0 | 0.1925 | gram |
| fatty acid isomers 16:0 | 545.181 | milligram |
| fatty acid isomers 18:1 | 2139.69 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 970.068 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 329.579 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.026 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.57 | milligram |
| cholesterol (GC) | 24.63 | milligram |
| sterols, total | 28.03 | milligram |
| tryptophan | 61.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 32918. Fonte originale.
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