Stati Uniti — USDA FoodData Central
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Composizione nutrizionale per 100 g · Vegetables and Vegetable Products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (114)
| Nutriente | Valore | Unità |
|---|---|---|
| Niacin | 0.697 | MG |
| Pantothenic acid | 0.46 | MG |
| Vitamin B-6 | 0.177 | MG |
| Choline, total | 26 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 32 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.814 | G |
| SFA 18:0 | 0.228 | G |
| SFA 20:0 | 0.034 | G |
| MUFA 18:1 | 3.598 | G |
| PUFA 18:2 | 2.526 | G |
| PUFA 18:3 | 0.325 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.074 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 3.703 | G |
| Fatty acids, total polyunsaturated | 2.863 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.017 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.024 | G |
| PUFA 18:2 CLAs | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.018 | G |
| PUFA 18:3 n-6 c,c,c | 0.024 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.024 | G |
| PUFA 20:4 n-6 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 8.92 | G |
| Carbohydrate, by difference | 35.58 | G |
| Energy | 182 | KCAL |
| Sucrose | 5.41 | G |
| Glucose | 0.81 | G |
| Maltose | 6.1 | G |
| Water | 51.97 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 12.9 | G |
| Calcium, Ca | 52 | MG |
| Potassium, K | 409 | MG |
| Zinc, Zn | 0.38 | MG |
| Selenium, Se | 0.4 | UG |
| Protein | 2.16 | G |
| Ash | 1.38 | G |
| Starch | 13.22 | G |
| Fructose | 0.57 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 762 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 5.7 | G |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 59 | MG |
| Sodium, Na | 146 | MG |
| Copper, Cu | 0.177 | MG |
| Manganese, Mn | 0.481 | MG |
| Vitamin C, total ascorbic acid | 7.5 | MG |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.092 | MG |
| Folate, total | 32 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 4.6 | UG |
| Folate, food | 32 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.042 | G |
| Fatty acids, total saturated | 1.157 | G |
| SFA 8:0 | 0.006 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.017 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.026 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.018 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.006 | G |
| SFA 24:0 | 0.015 | G |
| Retinol | 0 | UG |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.004 | G |
| MUFA 18:1 c | 3.58 | G |
| PUFA 18:2 n-6 c,c | 2.486 | G |
| MUFA 22:1 c | 0.004 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.018 | G |
| MUFA 15:1 | 0.001 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.302 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin A, IU | 8674 | IU |
| Vitamin A, RAE | 434 | UG |
| Carotene, beta | 5204 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.19 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin E (alpha-tocopherol) | 1.49 | MG |
| Lutein + zeaxanthin | 8 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 1.04 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
Fonte
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Codice alimento 167606. Fonte originale.
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