Finlandia — Fineli
SWEET PEPPER, AVERAGE
Composizione nutrizionale per 100 g · Fruit vegetables.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (73)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 118.51 | kilojoule |
| fat, total | 0.4 | gram |
| carbohydrate, available | 4.22 | gram |
| carbohydrate, difference | 7.963 | gram |
| protein, total | 0.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.7 | gram |
| water (moisture) | 90 | gram |
| organic acids, total | 0.064 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.2 | gram |
| fructose | 2.14 | gram |
| glucose | 2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.06 | gram |
| starch, total | 0.02 | gram |
| fibre, total | 1.9 | gram |
| fibre, total dietary | 1.88 | gram |
| fibre, water-insoluble | 1.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.86 | gram |
| folate, total | 55.86 | microgram |
| niacin equivalents, total | 1.14 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.94 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.54 | milligram |
| riboflavine | 0.078 | milligram |
| thiamin (vitamin B1) | 0.028 | milligram |
| vitamin A retinol activity equivalents | 154.19 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5416.1 | microgram |
| beta-carotene, total | 1822.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 184.8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.16 | milligram |
| vitamin K, total | 5.112 | microgram |
| calcium | 8.6 | milligram |
| chromium | 1 | microgram |
| copper | 0.014 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.52 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 242 | milligram |
| magnesium | 13.6 | milligram |
| manganese | 0.1 | milligram |
| molybdenum | 0.07 | milligram |
| sodium | 3.5 | milligram |
| salt | 8.92 | milligram |
| nitrogen, total | 0.15 | gram |
| phosphorus | 27 | milligram |
| selenium, total | 0.16 | microgram |
| zinc | 0.1 | milligram |
| fatty acids, total | 0.1997 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.2089 | gram |
| fatty acids, total polyunsaturated | 0.1241 | gram |
| fatty acids, total monounsaturated cis | 0.0121 | gram |
| fatty acids, total saturated | 0.0635 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0446 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0792 | gram |
| fatty acid isomers 18:0 | 0.0094 | gram |
| fatty acid isomers 16:0 | 37.622 | milligram |
| fatty acid isomers 18:1 | 9.181 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 79.151 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 44.56 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 21.5 | milligram |
| tryptophan | 12 | milligram |
| myricetin | 50 | microgram |
| quercetin | 606 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 355. Fonte originale.
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