Regno Unito — CoFID
Sunflower seeds, toasted
Composizione nutrizionale per 100 g · Nuts and seeds.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (125)
| Nutriente | Valore | Unità |
|---|---|---|
| Edible proportion | 1 | |
| Water | 1 | g |
| Total nitrogen | 3.86 | g |
| Protein | 20.5 | g |
| Fat | 49.2 | g |
| Carbohydrate | 19.3 | g |
| Energy (kcal) | 602 | kcal |
| Energy (kJ) | 2497 | kJ |
| Starch | 16.7 | g |
| Total sugars | 1.8 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 1.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 6.2 | g |
| Satd FA /100g fd | 6.8 | g |
| n-6 poly /100g FA | 64 | g |
| n-6 poly /100g food | 29.1 | g |
| n-3 poly /100g FA | 0.2 | g |
| n-3 poly /100g food | 0.1 | g |
| cis-Mono FA /100g FA | 24.3 | g |
| cis-Mono FA /100g Food | 11 | g |
| Mono FA /100g food | 11 | g |
| cis-Polyu FA /100g FA | 64.2 | g |
| cis-Poly FA /100g Food | 29.2 | g |
| Poly FA /100g food | 29.2 | g |
| Sat FA excl Br /100g FA | 15 | g |
| Sat FA excl Br /100g food | 6.8 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 0 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 730 | mg |
| Calcium | 110 | mg |
| Magnesium | 400 | mg |
| Phosphorus | 660 | mg |
| Iron | 6.6 | mg |
| Copper | 2.35 | mg |
| Zinc | 5.3 | mg |
| Manganese | 2.3 | mg |
| Selenium | 51 | µg |
| Retinol | 0 | µg |
| Carotene | 15 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 39.11 | mg |
| Tryptophan/60 | 5.1 | mg |
| Niacin equivalent | 5.1 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 15 | µg |
| Alpha-tocopherol | 38.54 | mg |
| Beta-tocopherol | 1.24 | mg |
| Delta-tocopherol | 0.35 | mg |
| Gamma-tocopherol | 0.95 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 /100g FA | 0 | g |
| C14:0 /100g FA | 0 | g |
| C16:0 /100g FA | 8.3 | g |
| C17:0 /100g FA | 0.1 | g |
| C18:0 /100g FA | 5 | g |
| C20:0 /100g FA | 0.3 | g |
| C22:0 /100g FA | 1 | g |
| C24:0 /100g FA | 0.2 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 /100g food | 0 | g |
| C14:0 /100g food | 0.1 | g |
| C15:0 /100g food | 0 | g |
| C16:0 /100g food | 3.8 | g |
| C17:0 /100g food | 0.1 | g |
| C18:0 /100g food | 2.3 | g |
| C19:0 /100g food | 0.1 | g |
| C22:0 /100g food | 0.5 | g |
| C24:0 /100g food | 0.1 | g |
| C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0 | g |
| C16:1 /100g FA | 0 | g |
| C17:1 /100g FA | 0 | g |
| C18:1 /100g FA | 24.1 | g |
| cis/trans C18:1n-9 /100g FA | 23.4 | g |
| cis/trans C18:1n-7 /100g FA | 0.7 | g |
| C20:1 /100g FA | 0.2 | g |
| C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| C24:1 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0 | g |
| cis C18:1 /100g food | 11 | g |
| cis/trans C18:1n-9 /100g food | 10.6 | g |
| cis/trans C18:1n-7 /100g food | 0.3 | g |
| cis C20:1 /100g food | 0.1 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| cis n-6 C18:2 /100g FA | 64 | g |
| cis n-3 C18:3 /100g FA | 0.2 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C18:2 /100g food | 29.1 | g |
| cis n-3 C18:3 /100g food | 0.1 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| C15:0 /100g FA | — | g |
Fonte
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Codice alimento 14-846. Fonte originale.
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