Finlandia — Fineli
STROGANOFF
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 474.15 | kilojoule |
| fat, total | 5.688 | gram |
| carbohydrate, available | 2.776 | gram |
| carbohydrate, difference | 3.557 | gram |
| protein, total | 12.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.482 | gram |
| water (moisture) | 82.78 | gram |
| organic acids, total | 0.436 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.39 | gram |
| fructose | 0.373 | gram |
| galactose | 0 | gram |
| glucose | 0.296 | gram |
| lactose | 0.426 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.277 | gram |
| starch, total | 1.39 | gram |
| fibre, total | 0.422 | gram |
| fibre, total dietary | 0.382 | gram |
| fibre, water-insoluble | 0.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 2.72 | microgram |
| niacin equivalents, total | 3.456 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.168 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.093 | milligram |
| thiamin (vitamin B1) | 0.0334 | milligram |
| vitamin A retinol activity equivalents | 28.375 | microgram |
| retinol | 26.67 | microgram |
| carotenoids, total | 840.3 | microgram |
| beta-carotene, total | 40.46 | microgram |
| vitamin B-12 (cobalamin) | 0.51 | microgram |
| vitamin C (ascorbic acid) | 1.8 | milligram |
| vitamin D | 0.226 | microgram |
| vitamin E alphatocopherol | 0.621 | milligram |
| vitamin K, total | 6.455 | microgram |
| calcium | 21.42 | milligram |
| chromium | 1.17 | microgram |
| copper | 0.0653 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 1.766 | milligram |
| iodide (iodine) | 16.65 | microgram |
| potassium | 271.46 | milligram |
| magnesium | 17.304 | milligram |
| manganese | 0.0507 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 336.48 | milligram |
| salt | 857.36 | milligram |
| nitrogen, total | 2.019 | gram |
| phosphorus | 130.5 | milligram |
| selenium, total | 9.01 | microgram |
| zinc | 2.113 | milligram |
| fatty acids, total | 5.351 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.583 | gram |
| fatty acids, total polyunsaturated | 0.726 | gram |
| fatty acids, total monounsaturated cis | 2.0223 | gram |
| fatty acids, total saturated | 2.3843 | gram |
| fatty acids, total trans | 0.1052 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1859 | gram |
| fatty acids, total n-6 polyunsaturated | 0.517 | gram |
| fatty acid isomers 18:0 | 0.5229 | gram |
| fatty acid isomers 16:0 | 1115.257 | milligram |
| fatty acid isomers 18:1 | 1861.345 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 502.597 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 176.058 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.568 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.058 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 33.06 | milligram |
| sterols, total | 12.68 | milligram |
| tryptophan | 177.9 | milligram |
| myricetin | 10.78 | microgram |
| quercetin | 136.79 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 7161. Fonte originale.
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