Finlandia — Fineli
SMOOTHIE, FRUIT/BERRY, YOGHURT AND MILK
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 249.93 | kilojoule |
| fat, total | 0.988 | gram |
| carbohydrate, available | 9.011 | gram |
| carbohydrate, difference | 11.084 | gram |
| protein, total | 2.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.685 | gram |
| water (moisture) | 84.93 | gram |
| organic acids, total | 1.008 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.122 | gram |
| fructose | 1.074 | gram |
| galactose | 0.694 | gram |
| glucose | 2.083 | gram |
| lactose | 1.667 | gram |
| maltose | 0 | gram |
| sucrose | 2.604 | gram |
| starch, total | 0.89 | gram |
| fibre, total | 0.981 | gram |
| fibre, total dietary | 0.963 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.33 | gram |
| folate, total | 9.21 | microgram |
| niacin equivalents, total | 0.847 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.277 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.143 | milligram |
| thiamin (vitamin B1) | 0.0364 | milligram |
| vitamin A retinol activity equivalents | 7.925 | microgram |
| retinol | 6.7 | microgram |
| carotenoids, total | 41 | microgram |
| beta-carotene, total | 13.44 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 10.6 | milligram |
| vitamin D | 0.315 | microgram |
| vitamin E alphatocopherol | 0.28 | milligram |
| vitamin K, total | 2.543 | microgram |
| calcium | 89.49 | milligram |
| chromium | 1.25 | microgram |
| copper | 0.043 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.387 | milligram |
| iodide (iodine) | 9.31 | microgram |
| potassium | 220.85 | milligram |
| magnesium | 17.159 | milligram |
| manganese | 0.2489 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 31.58 | milligram |
| salt | 80.45 | milligram |
| nitrogen, total | 0.369 | gram |
| phosphorus | 76.8 | milligram |
| selenium, total | 1.782 | microgram |
| zinc | 0.393 | milligram |
| fatty acids, total | 0.745 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.779 | gram |
| fatty acids, total polyunsaturated | 0.055 | gram |
| fatty acids, total monounsaturated cis | 0.1803 | gram |
| fatty acids, total saturated | 0.4881 | gram |
| fatty acids, total trans | 0.0216 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0202 | gram |
| fatty acids, total n-6 polyunsaturated | 0.03 | gram |
| fatty acid isomers 18:0 | 0.0801 | gram |
| fatty acid isomers 16:0 | 226.807 | milligram |
| fatty acid isomers 18:1 | 155.405 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 28.828 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20.123 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.64 | milligram |
| sterols, total | 5.44 | milligram |
| tryptophan | 34.2 | milligram |
| myricetin | 283.98 | microgram |
| quercetin | 671.3 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 33469. Fonte originale.
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