Finlandia — Fineli
SLICED BAKED POTATOES WITH CREAM (15 % VEG. FAT)
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 423.28 | kilojoule |
| fat, total | 4.046 | gram |
| carbohydrate, available | 12.198 | gram |
| carbohydrate, difference | 14.23 | gram |
| protein, total | 3.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.711 | gram |
| water (moisture) | 72.03 | gram |
| organic acids, total | 0.533 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.577 | gram |
| fructose | 0.475 | gram |
| galactose | 0 | gram |
| glucose | 0.492 | gram |
| lactose | 0.311 | gram |
| maltose | 0 | gram |
| sucrose | 0.299 | gram |
| starch, total | 10.62 | gram |
| fibre, total | 1.002 | gram |
| fibre, total dietary | 1.196 | gram |
| fibre, water-insoluble | 0.83 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 15.11 | microgram |
| niacin equivalents, total | 0.969 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.451 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.049 | milligram |
| thiamin (vitamin B1) | 0.1256 | milligram |
| vitamin A retinol activity equivalents | 12.006 | microgram |
| retinol | 11.21 | microgram |
| carotenoids, total | 55.5 | microgram |
| beta-carotene, total | 9.62 | microgram |
| vitamin B-12 (cobalamin) | 0.11 | microgram |
| vitamin C (ascorbic acid) | 6.25 | milligram |
| vitamin D | 0.059 | microgram |
| vitamin E alphatocopherol | 0.097 | milligram |
| vitamin K, total | 2.035 | microgram |
| calcium | 58.26 | milligram |
| chromium | 0.69 | microgram |
| copper | 0.0811 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.58 | milligram |
| iodide (iodine) | 17.61 | microgram |
| potassium | 415.7 | milligram |
| magnesium | 21.108 | milligram |
| manganese | 0.1997 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 274.3 | milligram |
| salt | 698.93 | milligram |
| nitrogen, total | 0.482 | gram |
| phosphorus | 66.6 | milligram |
| selenium, total | 1.665 | microgram |
| zinc | 0.5 | milligram |
| fatty acids, total | 3.848 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.003 | gram |
| fatty acids, total polyunsaturated | 0.488 | gram |
| fatty acids, total monounsaturated cis | 1.2742 | gram |
| fatty acids, total saturated | 1.8357 | gram |
| fatty acids, total trans | 0.0283 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1189 | gram |
| fatty acids, total n-6 polyunsaturated | 0.365 | gram |
| fatty acid isomers 18:0 | 0.1944 | gram |
| fatty acid isomers 16:0 | 990.75 | milligram |
| fatty acid isomers 18:1 | 1242.216 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 363.835 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 118.873 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.018 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.92 | milligram |
| sterols, total | 19.31 | milligram |
| tryptophan | 38.4 | milligram |
| myricetin | 8.79 | microgram |
| quercetin | 2.92 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 29269. Fonte originale.
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