Finlandia — Fineli
SEMOLINA LINGONBERRY PORRIDGE, WHIPPED, SALT, WITHOUT SUGAR
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 169.79 | kilojoule |
| fat, total | 0.199 | gram |
| carbohydrate, available | 7.741 | gram |
| carbohydrate, difference | 8.674 | gram |
| protein, total | 1.26 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.33 | gram |
| water (moisture) | 72.46 | gram |
| organic acids, total | 0.289 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.1 | gram |
| fructose | 0.547 | gram |
| galactose | 0 | gram |
| glucose | 0.504 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.042 | gram |
| starch, total | 6.64 | gram |
| fibre, total | 0.7 | gram |
| fibre, total dietary | 0.687 | gram |
| fibre, water-insoluble | 0.54 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 4.83 | microgram |
| niacin equivalents, total | 0.373 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.168 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.005 | milligram |
| thiamin (vitamin B1) | 0.0123 | milligram |
| vitamin A retinol activity equivalents | 0.122 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 24.5 | microgram |
| beta-carotene, total | 1.46 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.9 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.214 | milligram |
| vitamin K, total | 1.27 | microgram |
| calcium | 7.11 | milligram |
| chromium | 0.37 | microgram |
| copper | 0.0302 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.178 | milligram |
| iodide (iodine) | 6.05 | microgram |
| potassium | 26 | milligram |
| magnesium | 3.415 | milligram |
| manganese | 0.5062 | milligram |
| molybdenum | 0.0017 | milligram |
| sodium | 85.02 | milligram |
| salt | 216.63 | milligram |
| nitrogen, total | 0.202 | gram |
| phosphorus | 12.2 | milligram |
| selenium, total | 0.86 | microgram |
| zinc | 0.109 | milligram |
| fatty acids, total | 0.118 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.124 | gram |
| fatty acids, total polyunsaturated | 0.085 | gram |
| fatty acids, total monounsaturated cis | 0.0141 | gram |
| fatty acids, total saturated | 0.0191 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0213 | gram |
| fatty acids, total n-6 polyunsaturated | 0.064 | gram |
| fatty acid isomers 18:0 | 0.0011 | gram |
| fatty acid isomers 16:0 | 16.942 | milligram |
| fatty acid isomers 18:1 | 13.261 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 64.047 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21.309 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.73 | milligram |
| tryptophan | 17.8 | milligram |
| myricetin | 6.48 | microgram |
| quercetin | 1438.44 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 1279. Fonte originale.
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