Finlandia — Fineli
SANDWICH, HAM
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1218.1 | kilojoule |
| fat, total | 15.333 | gram |
| carbohydrate, available | 29.958 | gram |
| carbohydrate, difference | 31.611 | gram |
| protein, total | 7.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.795 | gram |
| water (moisture) | 41.06 | gram |
| organic acids, total | 0.099 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.04 | gram |
| fructose | 0.073 | gram |
| galactose | 0 | gram |
| glucose | 0.084 | gram |
| lactose | 0 | gram |
| maltose | 0.31 | gram |
| sucrose | 2.561 | gram |
| starch, total | 26.92 | gram |
| fibre, total | 2.061 | gram |
| fibre, total dietary | 2.077 | gram |
| fibre, water-insoluble | 1.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 18.18 | microgram |
| niacin equivalents, total | 2.783 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.387 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.085 | milligram |
| thiamin (vitamin B1) | 0.1256 | milligram |
| vitamin A retinol activity equivalents | 31.91 | microgram |
| retinol | 30.81 | microgram |
| carotenoids, total | 118.6 | microgram |
| beta-carotene, total | 13.1 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 0.64 | milligram |
| vitamin D | 0.045 | microgram |
| vitamin E alphatocopherol | 4.429 | milligram |
| vitamin K, total | 24.185 | microgram |
| calcium | 13.62 | milligram |
| chromium | 0.94 | microgram |
| copper | 0.0966 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.641 | milligram |
| iodide (iodine) | 19.3 | microgram |
| potassium | 144.91 | milligram |
| magnesium | 20.426 | milligram |
| manganese | 0.3167 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 543.86 | milligram |
| salt | 1385.74 | milligram |
| nitrogen, total | 1.165 | gram |
| phosphorus | 101.2 | milligram |
| selenium, total | 11.447 | microgram |
| zinc | 0.566 | milligram |
| fatty acids, total | 14.078 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.722 | gram |
| fatty acids, total polyunsaturated | 7.081 | gram |
| fatty acids, total monounsaturated cis | 4.2164 | gram |
| fatty acids, total saturated | 2.6663 | gram |
| fatty acids, total trans | 0.0697 | gram |
| fatty acids, total n-3 polyunsaturated | 1.0621 | gram |
| fatty acids, total n-6 polyunsaturated | 6.019 | gram |
| fatty acid isomers 18:0 | 0.6117 | gram |
| fatty acid isomers 16:0 | 1621.297 | milligram |
| fatty acid isomers 18:1 | 4040.801 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 6008.638 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1055.282 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.738 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.53 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.302 | milligram |
| cholesterol (GC) | 58.21 | milligram |
| sterols, total | 53.81 | milligram |
| tryptophan | 91.3 | milligram |
| myricetin | 2.85 | microgram |
| quercetin | 3.53 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 31464. Fonte originale.
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