Finlandia — Fineli
SANDWICH, BAGUETTE, TUNA, SUBWAY
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 886.34 | kilojoule |
| fat, total | 6.785 | gram |
| carbohydrate, available | 26.445 | gram |
| carbohydrate, difference | 27.63 | gram |
| protein, total | 10.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.956 | gram |
| water (moisture) | 54.51 | gram |
| organic acids, total | 0.045 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.632 | gram |
| fructose | 0.328 | gram |
| galactose | 0 | gram |
| glucose | 0.29 | gram |
| lactose | 0.16 | gram |
| maltose | 0.31 | gram |
| sucrose | 0.549 | gram |
| starch, total | 24.81 | gram |
| fibre, total | 1.527 | gram |
| fibre, total dietary | 1.489 | gram |
| fibre, water-insoluble | 1.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.42 | gram |
| folate, total | 19.88 | microgram |
| niacin equivalents, total | 5.256 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.403 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.0436 | milligram |
| vitamin A retinol activity equivalents | 44.265 | microgram |
| retinol | 28.4 | microgram |
| carotenoids, total | 650.5 | microgram |
| beta-carotene, total | 182.06 | microgram |
| vitamin B-12 (cobalamin) | 1.1 | microgram |
| vitamin C (ascorbic acid) | 10.83 | milligram |
| vitamin D | 0.415 | microgram |
| vitamin E alphatocopherol | 0.997 | milligram |
| vitamin K, total | 9.965 | microgram |
| calcium | 49.95 | milligram |
| chromium | 2.34 | microgram |
| copper | 0.12 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 0.685 | milligram |
| iodide (iodine) | 17.14 | microgram |
| potassium | 202.83 | milligram |
| magnesium | 22.726 | milligram |
| manganese | 0.2621 | milligram |
| molybdenum | 0.0094 | milligram |
| sodium | 384.24 | milligram |
| salt | 979.02 | milligram |
| nitrogen, total | 1.605 | gram |
| phosphorus | 141.3 | milligram |
| selenium, total | 13.923 | microgram |
| zinc | 0.94 | milligram |
| fatty acids, total | 6.058 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.313 | gram |
| fatty acids, total polyunsaturated | 1.801 | gram |
| fatty acids, total monounsaturated cis | 1.9413 | gram |
| fatty acids, total saturated | 2.2153 | gram |
| fatty acids, total trans | 0.0399 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3181 | gram |
| fatty acids, total n-6 polyunsaturated | 1.433 | gram |
| fatty acid isomers 18:0 | 0.3027 | gram |
| fatty acid isomers 16:0 | 829.282 | milligram |
| fatty acid isomers 18:1 | 1829.654 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1419.137 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 275.161 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.073 | milligram |
| fatty acid 20:5 n-3 (EPA) | 4.194 | milligram |
| fatty acid 22:6 n-3 (DHA) | 38.733 | milligram |
| cholesterol (GC) | 16.02 | milligram |
| sterols, total | 32.09 | milligram |
| tryptophan | 92.2 | milligram |
| myricetin | 11 | microgram |
| quercetin | 89.32 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 33462. Fonte originale.
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