Finlandia — Fineli
SANDWICH, BAGUETTE, HAM, SUBWAY
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 723.73 | kilojoule |
| fat, total | 3.454 | gram |
| carbohydrate, available | 24.726 | gram |
| carbohydrate, difference | 25.798 | gram |
| protein, total | 9.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.89 | gram |
| water (moisture) | 60.21 | gram |
| organic acids, total | 0.042 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.537 | gram |
| fructose | 0.287 | gram |
| galactose | 0 | gram |
| glucose | 0.452 | gram |
| lactose | 0 | gram |
| maltose | 0.29 | gram |
| sucrose | 0.513 | gram |
| starch, total | 23.19 | gram |
| fibre, total | 1.409 | gram |
| fibre, total dietary | 1.374 | gram |
| fibre, water-insoluble | 0.99 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 18.09 | microgram |
| niacin equivalents, total | 4.438 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.426 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.117 | milligram |
| thiamin (vitamin B1) | 0.0671 | milligram |
| vitamin A retinol activity equivalents | 24.053 | microgram |
| retinol | 11.44 | microgram |
| carotenoids, total | 548 | microgram |
| beta-carotene, total | 143.8 | microgram |
| vitamin B-12 (cobalamin) | 0.27 | microgram |
| vitamin C (ascorbic acid) | 8.4 | milligram |
| vitamin D | 0.176 | microgram |
| vitamin E alphatocopherol | 0.815 | milligram |
| vitamin K, total | 8.976 | microgram |
| calcium | 14.47 | milligram |
| chromium | 5.04 | microgram |
| copper | 0.0826 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.582 | milligram |
| iodide (iodine) | 13.04 | microgram |
| potassium | 187.86 | milligram |
| magnesium | 17.299 | milligram |
| manganese | 0.2333 | milligram |
| molybdenum | 0.0085 | milligram |
| sodium | 459.03 | milligram |
| salt | 1169.59 | milligram |
| nitrogen, total | 1.552 | gram |
| phosphorus | 116.3 | milligram |
| selenium, total | 8.337 | microgram |
| zinc | 0.836 | milligram |
| fatty acids, total | 3.102 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.222 | gram |
| fatty acids, total polyunsaturated | 0.948 | gram |
| fatty acids, total monounsaturated cis | 1.5304 | gram |
| fatty acids, total saturated | 0.6121 | gram |
| fatty acids, total trans | 0.0032 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1877 | gram |
| fatty acids, total n-6 polyunsaturated | 0.755 | gram |
| fatty acid isomers 18:0 | 0.1664 | gram |
| fatty acid isomers 16:0 | 411.474 | milligram |
| fatty acid isomers 18:1 | 1447.508 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 734.209 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 183.407 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 17.463 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.304 | milligram |
| cholesterol (GC) | 15.91 | milligram |
| sterols, total | 30.11 | milligram |
| tryptophan | 103 | milligram |
| myricetin | 9.81 | microgram |
| quercetin | 77.81 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 33460. Fonte originale.
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