Finlandia — Fineli
SALAD WITH SMOKED FISH, LETTUCE AND EGG, WITHOUT DRESSING
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 452.4 | kilojoule |
| fat, total | 6.13 | gram |
| carbohydrate, available | 0.32 | gram |
| carbohydrate, difference | 0.774 | gram |
| protein, total | 12.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.138 | gram |
| water (moisture) | 78.15 | gram |
| organic acids, total | 0.032 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.32 | gram |
| fructose | 0.12 | gram |
| galactose | 0 | gram |
| glucose | 0.175 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.025 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.25 | gram |
| fibre, total dietary | 0.3 | gram |
| fibre, water-insoluble | 0.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 35.65 | microgram |
| niacin equivalents, total | 4.808 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.715 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.35 | milligram |
| riboflavine | 0.211 | milligram |
| thiamin (vitamin B1) | 0.0538 | milligram |
| vitamin A retinol activity equivalents | 106.045 | microgram |
| retinol | 85.36 | microgram |
| carotenoids, total | 859.3 | microgram |
| beta-carotene, total | 249.17 | microgram |
| vitamin B-12 (cobalamin) | 8.6 | microgram |
| vitamin C (ascorbic acid) | 1.13 | milligram |
| vitamin D | 9.05 | microgram |
| vitamin E alphatocopherol | 1.61 | milligram |
| vitamin K, total | 29.073 | microgram |
| calcium | 49.75 | milligram |
| chromium | 1.5 | microgram |
| copper | 0.07 | milligram |
| fluoride (fluorine) | 0.067 | milligram |
| iron, total | 1.05 | milligram |
| iodide (iodine) | 25.82 | microgram |
| potassium | 312.5 | milligram |
| magnesium | 23 | milligram |
| manganese | 0.163 | milligram |
| molybdenum | 0.0045 | milligram |
| sodium | 463.36 | milligram |
| salt | 1180.63 | milligram |
| nitrogen, total | 2.049 | gram |
| phosphorus | 182.5 | milligram |
| selenium, total | 25.8 | microgram |
| zinc | 1.145 | milligram |
| fatty acids, total | 5.29 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.533 | gram |
| fatty acids, total polyunsaturated | 1.563 | gram |
| fatty acids, total monounsaturated cis | 2.1349 | gram |
| fatty acids, total saturated | 1.5639 | gram |
| fatty acids, total trans | 0.016 | gram |
| fatty acids, total n-3 polyunsaturated | 0.9487 | gram |
| fatty acids, total n-6 polyunsaturated | 0.533 | gram |
| fatty acid isomers 18:0 | 0.2253 | gram |
| fatty acid isomers 16:0 | 1113.077 | milligram |
| fatty acid isomers 18:1 | 1559.195 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 416.945 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 109.429 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 93.356 | milligram |
| fatty acid 20:5 n-3 (EPA) | 246.709 | milligram |
| fatty acid 22:6 n-3 (DHA) | 398.218 | milligram |
| cholesterol (GC) | 138.5 | milligram |
| sterols, total | 2.13 | milligram |
| tryptophan | 185 | milligram |
| myricetin | 12.5 | microgram |
| quercetin | 350 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 8048. Fonte originale.
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