Finlandia — Fineli
SALAD, SWEDE AND PINEAPPLE, GRATED
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 194.26 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 9.096 | gram |
| carbohydrate, difference | 10.94 | gram |
| protein, total | 0.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.58 | gram |
| water (moisture) | 87.46 | gram |
| organic acids, total | 0.09 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.991 | gram |
| fructose | 2.938 | gram |
| galactose | 0.014 | gram |
| glucose | 4.152 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.873 | gram |
| starch, total | 0.11 | gram |
| fibre, total | 2.39 | gram |
| fibre, total dietary | 1.62 | gram |
| fibre, water-insoluble | 1.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.48 | gram |
| folate, total | 35.36 | microgram |
| niacin equivalents, total | 1.114 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.925 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.048 | milligram |
| thiamin (vitamin B1) | 0.063 | milligram |
| vitamin A retinol activity equivalents | 0.561 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 30.9 | microgram |
| beta-carotene, total | 6.13 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 34.62 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.012 | milligram |
| vitamin K, total | 1.43 | microgram |
| calcium | 35.4 | milligram |
| chromium | 3.65 | microgram |
| copper | 0.041 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.244 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 281 | milligram |
| magnesium | 13.5 | milligram |
| manganese | 0.551 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 5.74 | milligram |
| salt | 14.63 | milligram |
| nitrogen, total | 0.147 | gram |
| phosphorus | 33.8 | milligram |
| selenium, total | 7 | microgram |
| zinc | 0.135 | milligram |
| fatty acids, total | 0.087 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.091 | gram |
| fatty acids, total polyunsaturated | 0.051 | gram |
| fatty acids, total monounsaturated cis | 0.0172 | gram |
| fatty acids, total saturated | 0.0186 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0361 | gram |
| fatty acids, total n-6 polyunsaturated | 0.015 | gram |
| fatty acid isomers 18:0 | 0.0011 | gram |
| fatty acid isomers 16:0 | 15.655 | milligram |
| fatty acid isomers 18:1 | 15.388 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 14.863 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36.056 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.79 | milligram |
| tryptophan | 11.3 | milligram |
| myricetin | 36.5 | microgram |
| quercetin | 35 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 3290. Fonte originale.
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