Finlandia — Fineli
SALAD, LETTUCE, CUCUMBER AND TOMATO
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (73)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 67.51 | kilojoule |
| fat, total | 0.2 | gram |
| carbohydrate, available | 2.136 | gram |
| carbohydrate, difference | 3.983 | gram |
| protein, total | 0.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.557 | gram |
| water (moisture) | 94.55 | gram |
| organic acids, total | 0.27 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.096 | gram |
| fructose | 1.176 | gram |
| glucose | 0.88 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.04 | gram |
| starch, total | 0.04 | gram |
| fibre, total | 1.04 | gram |
| fibre, total dietary | 0.84 | gram |
| fibre, water-insoluble | 0.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.32 | gram |
| folate, total | 18.74 | microgram |
| niacin equivalents, total | 0.6 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.44 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.052 | milligram |
| vitamin A retinol activity equivalents | 47.53 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2434.3 | microgram |
| beta-carotene, total | 514.18 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 9.74 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.406 | milligram |
| vitamin K, total | 31 | microgram |
| calcium | 20.54 | milligram |
| chromium | 0.52 | microgram |
| copper | 0.0337 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.291 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 255.55 | milligram |
| magnesium | 11.016 | milligram |
| manganese | 0.188 | milligram |
| molybdenum | 0.007 | milligram |
| sodium | 6.43 | milligram |
| salt | 16.39 | milligram |
| nitrogen, total | 0.113 | gram |
| phosphorus | 30.1 | milligram |
| selenium, total | 0.44 | microgram |
| zinc | 0.171 | milligram |
| fatty acids, total | 0.112 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.118 | gram |
| fatty acids, total polyunsaturated | 0.072 | gram |
| fatty acids, total monounsaturated cis | 0.013 | gram |
| fatty acids, total saturated | 0.0269 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0263 | gram |
| fatty acids, total n-6 polyunsaturated | 0.046 | gram |
| fatty acid isomers 18:0 | 0.0041 | gram |
| fatty acid isomers 16:0 | 20.012 | milligram |
| fatty acid isomers 18:1 | 11.616 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 45.696 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26.277 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.12 | milligram |
| sterols, total | 7.78 | milligram |
| tryptophan | 9.6 | milligram |
| myricetin | 50 | microgram |
| quercetin | 300.15 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 3307. Fonte originale.
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