Finlandia — Fineli
SALAD, ICEBERG LETTUCE, TOMATO AND CUCUMBER, FRENCH DRESSING
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 235.14 | kilojoule |
| fat, total | 4.41 | gram |
| carbohydrate, available | 2.865 | gram |
| carbohydrate, difference | 4.557 | gram |
| protein, total | 0.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.559 | gram |
| water (moisture) | 89.77 | gram |
| organic acids, total | 0.252 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.749 | gram |
| fructose | 0.961 | gram |
| galactose | 0 | gram |
| glucose | 0.728 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.059 | gram |
| starch, total | 0.12 | gram |
| fibre, total | 0.993 | gram |
| fibre, total dietary | 0.813 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 22.27 | microgram |
| niacin equivalents, total | 0.537 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.391 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.043 | milligram |
| vitamin A retinol activity equivalents | 25.248 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1514.3 | microgram |
| beta-carotene, total | 260.04 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 8.73 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.005 | milligram |
| vitamin K, total | 22.8 | microgram |
| calcium | 25.04 | milligram |
| chromium | 0.84 | microgram |
| copper | 0.0336 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.334 | milligram |
| iodide (iodine) | 0.9 | microgram |
| potassium | 247.12 | milligram |
| magnesium | 11.592 | milligram |
| manganese | 0.2197 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 71.67 | milligram |
| salt | 182.63 | milligram |
| nitrogen, total | 0.113 | gram |
| phosphorus | 30.2 | milligram |
| selenium, total | 0.423 | microgram |
| zinc | 0.208 | milligram |
| fatty acids, total | 3.496 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.657 | gram |
| fatty acids, total polyunsaturated | 1.437 | gram |
| fatty acids, total monounsaturated cis | 1.7619 | gram |
| fatty acids, total saturated | 0.2973 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3646 | gram |
| fatty acids, total n-6 polyunsaturated | 1.072 | gram |
| fatty acid isomers 18:0 | 0.0747 | gram |
| fatty acid isomers 16:0 | 190.597 | milligram |
| fatty acid isomers 18:1 | 1627.853 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1071.443 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 364.641 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.26 | milligram |
| sterols, total | 29.37 | milligram |
| tryptophan | 8.7 | milligram |
| myricetin | 45 | microgram |
| quercetin | 435.11 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 3348. Fonte originale.
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