Finlandia — Fineli
SALAD, COLESLAW, HOME-MADE
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 419.95 | kilojoule |
| fat, total | 7.966 | gram |
| carbohydrate, available | 4.75 | gram |
| carbohydrate, difference | 6.802 | gram |
| protein, total | 1.34 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.973 | gram |
| water (moisture) | 83.66 | gram |
| organic acids, total | 0.469 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.589 | gram |
| fructose | 1.415 | gram |
| galactose | 0.011 | gram |
| glucose | 1.695 | gram |
| lactose | 0.36 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.091 | gram |
| starch, total | 0.16 | gram |
| fibre, total | 1.957 | gram |
| fibre, total dietary | 1.55 | gram |
| fibre, water-insoluble | 0.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.65 | gram |
| folate, total | 23.64 | microgram |
| niacin equivalents, total | 0.718 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.389 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.0562 | milligram |
| vitamin A retinol activity equivalents | 149.959 | microgram |
| retinol | 26.27 | microgram |
| carotenoids, total | 2052.1 | microgram |
| beta-carotene, total | 1241.53 | microgram |
| vitamin B-12 (cobalamin) | 0.14 | microgram |
| vitamin C (ascorbic acid) | 24.71 | milligram |
| vitamin D | 0.002 | microgram |
| vitamin E alphatocopherol | 2.299 | milligram |
| vitamin K, total | 47.978 | microgram |
| calcium | 42.36 | milligram |
| chromium | 0.98 | microgram |
| copper | 0.0214 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.313 | milligram |
| iodide (iodine) | 10.75 | microgram |
| potassium | 226.2 | milligram |
| magnesium | 11.069 | milligram |
| manganese | 0.2349 | milligram |
| molybdenum | 0.0043 | milligram |
| sodium | 161.59 | milligram |
| salt | 411.73 | milligram |
| nitrogen, total | 0.214 | gram |
| phosphorus | 37.7 | milligram |
| selenium, total | 8.461 | microgram |
| zinc | 0.241 | milligram |
| fatty acids, total | 7.473 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.817 | gram |
| fatty acids, total polyunsaturated | 3.496 | gram |
| fatty acids, total monounsaturated cis | 2.138 | gram |
| fatty acids, total saturated | 1.8144 | gram |
| fatty acids, total trans | 0.0247 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5601 | gram |
| fatty acids, total n-6 polyunsaturated | 2.928 | gram |
| fatty acid isomers 18:0 | 0.3523 | gram |
| fatty acid isomers 16:0 | 1009.627 | milligram |
| fatty acid isomers 18:1 | 1991.39 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2925.575 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 560.123 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 28.91 | milligram |
| sterols, total | 26.42 | milligram |
| tryptophan | 19.7 | milligram |
| myricetin | 35.45 | microgram |
| quercetin | 58.86 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 34566. Fonte originale.
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