Finlandia — Fineli
SALAD, AVOCADO POTATO SALAD, OLIVE OIL
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 556.01 | kilojoule |
| fat, total | 8.559 | gram |
| carbohydrate, available | 10.612 | gram |
| carbohydrate, difference | 14.128 | gram |
| protein, total | 1.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.74 | gram |
| water (moisture) | 74.68 | gram |
| organic acids, total | 0.505 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.662 | gram |
| fructose | 0.264 | gram |
| galactose | 0.025 | gram |
| glucose | 0.33 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.04 | gram |
| starch, total | 9.95 | gram |
| fibre, total | 2.404 | gram |
| fibre, total dietary | 1.872 | gram |
| fibre, water-insoluble | 1.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 14.28 | microgram |
| niacin equivalents, total | 0.878 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.677 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.056 | milligram |
| thiamin (vitamin B1) | 0.1234 | milligram |
| vitamin A retinol activity equivalents | 1.969 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 154.6 | microgram |
| beta-carotene, total | 16.33 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 7.84 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.983 | milligram |
| vitamin K, total | 6.744 | microgram |
| calcium | 9.05 | milligram |
| chromium | 0.39 | microgram |
| copper | 0.1167 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.59 | milligram |
| iodide (iodine) | 7.18 | microgram |
| potassium | 333.05 | milligram |
| magnesium | 23.775 | milligram |
| manganese | 0.1852 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 118.51 | milligram |
| salt | 301.96 | milligram |
| nitrogen, total | 0.311 | gram |
| phosphorus | 38.8 | milligram |
| selenium, total | 0.566 | microgram |
| zinc | 0.214 | milligram |
| fatty acids, total | 7.683 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.037 | gram |
| fatty acids, total polyunsaturated | 0.825 | gram |
| fatty acids, total monounsaturated cis | 5.6481 | gram |
| fatty acids, total saturated | 1.2095 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0706 | gram |
| fatty acids, total n-6 polyunsaturated | 0.754 | gram |
| fatty acid isomers 18:0 | 0.1185 | gram |
| fatty acid isomers 16:0 | 1082.658 | milligram |
| fatty acid isomers 18:1 | 5395.898 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 754.021 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 70.563 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.23 | milligram |
| sterols, total | 29.18 | milligram |
| tryptophan | 19.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 27.39 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 34510. Fonte originale.
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