Finlandia — Fineli
RYE BREAD, WHOLEGRAIN RYE, WHEAT FLOUR, RUISSYD�N, VAASAN
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 917.76 | kilojoule |
| fat, total | 1.186 | gram |
| carbohydrate, available | 39.059 | gram |
| carbohydrate, difference | 45.378 | gram |
| protein, total | 7.29 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.009 | gram |
| water (moisture) | 44.45 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.982 | gram |
| fructose | 0.17 | gram |
| galactose | 0 | gram |
| glucose | 0.218 | gram |
| lactose | 0 | gram |
| maltose | 0.16 | gram |
| sucrose | 0.431 | gram |
| starch, total | 38.08 | gram |
| fibre, total | 10.734 | gram |
| fibre, total dietary | 10.318 | gram |
| fibre, water-insoluble | 6.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.28 | gram |
| folate, total | 34.01 | microgram |
| niacin equivalents, total | 1.459 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.437 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.104 | milligram |
| thiamin (vitamin B1) | 0.1304 | milligram |
| vitamin A retinol activity equivalents | 0.267 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 125.9 | microgram |
| beta-carotene, total | 3.31 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.473 | milligram |
| vitamin K, total | 2.952 | microgram |
| calcium | 20.92 | milligram |
| chromium | 1.1 | microgram |
| copper | 0.2154 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 1.579 | milligram |
| iodide (iodine) | 4.28 | microgram |
| potassium | 237.26 | milligram |
| magnesium | 47.01 | milligram |
| manganese | 1.1336 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 465.79 | milligram |
| salt | 1186.84 | milligram |
| nitrogen, total | 1.167 | gram |
| phosphorus | 150.2 | milligram |
| selenium, total | 2.683 | microgram |
| zinc | 1.413 | milligram |
| fatty acids, total | 0.849 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.882 | gram |
| fatty acids, total polyunsaturated | 0.543 | gram |
| fatty acids, total monounsaturated cis | 0.1608 | gram |
| fatty acids, total saturated | 0.1447 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0655 | gram |
| fatty acids, total n-6 polyunsaturated | 0.465 | gram |
| fatty acid isomers 18:0 | 0.0057 | gram |
| fatty acid isomers 16:0 | 123.666 | milligram |
| fatty acid isomers 18:1 | 134.228 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 464.801 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 65.533 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 48.76 | milligram |
| tryptophan | 78.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 31818. Fonte originale.
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