Finlandia — Fineli
RYE BREAD, OULULAINEN J�LKIUUNILEIP�, LESS SALT, FAZER
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1164.82 | kilojoule |
| fat, total | 1.625 | gram |
| carbohydrate, available | 49.898 | gram |
| carbohydrate, difference | 58.285 | gram |
| protein, total | 8.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.203 | gram |
| water (moisture) | 30.3 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.588 | gram |
| fructose | 0.208 | gram |
| galactose | 0 | gram |
| glucose | 0.255 | gram |
| lactose | 0 | gram |
| maltose | 0.4 | gram |
| sucrose | 0.72 | gram |
| starch, total | 48.31 | gram |
| fibre, total | 14.738 | gram |
| fibre, total dietary | 14.486 | gram |
| fibre, water-insoluble | 9.62 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.86 | gram |
| folate, total | 32.38 | microgram |
| niacin equivalents, total | 1.662 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.279 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.137 | milligram |
| thiamin (vitamin B1) | 0.2119 | milligram |
| vitamin A retinol activity equivalents | 0.408 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 184.5 | microgram |
| beta-carotene, total | 4.91 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.857 | milligram |
| vitamin K, total | 4.956 | microgram |
| calcium | 30.23 | milligram |
| chromium | 1.69 | microgram |
| copper | 0.3325 | milligram |
| fluoride (fluorine) | 0.052 | milligram |
| iron, total | 2.794 | milligram |
| iodide (iodine) | 4.28 | microgram |
| potassium | 379.89 | milligram |
| magnesium | 83.01 | milligram |
| manganese | 1.6828 | milligram |
| molybdenum | 0.0085 | milligram |
| sodium | 349.29 | milligram |
| salt | 890 | milligram |
| nitrogen, total | 1.304 | gram |
| phosphorus | 265.8 | milligram |
| selenium, total | 4.215 | microgram |
| zinc | 2.477 | milligram |
| fatty acids, total | 1.17 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.221 | gram |
| fatty acids, total polyunsaturated | 0.75 | gram |
| fatty acids, total monounsaturated cis | 0.2223 | gram |
| fatty acids, total saturated | 0.1974 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0992 | gram |
| fatty acids, total n-6 polyunsaturated | 0.651 | gram |
| fatty acid isomers 18:0 | 0.008 | gram |
| fatty acid isomers 16:0 | 177.584 | milligram |
| fatty acid isomers 18:1 | 197.906 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 650.729 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 99.159 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 80.14 | milligram |
| tryptophan | 93.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 31822. Fonte originale.
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