Finlandia — Fineli
RYE BREAD, 51% RYE
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1046.29 | kilojoule |
| fat, total | 1.325 | gram |
| carbohydrate, available | 46.971 | gram |
| carbohydrate, difference | 57.138 | gram |
| protein, total | 7.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.14 | gram |
| water (moisture) | 25.91 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.06 | gram |
| fructose | 0.174 | gram |
| galactose | 0 | gram |
| glucose | 0.179 | gram |
| lactose | 0 | gram |
| maltose | 0.25 | gram |
| sucrose | 0.461 | gram |
| starch, total | 45.91 | gram |
| fibre, total | 8.108 | gram |
| fibre, total dietary | 7.907 | gram |
| fibre, water-insoluble | 6.54 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.37 | gram |
| folate, total | 36.32 | microgram |
| niacin equivalents, total | 1.864 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.562 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.1497 | milligram |
| vitamin A retinol activity equivalents | 0.325 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 159 | microgram |
| beta-carotene, total | 3.9 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.613 | milligram |
| vitamin K, total | 3.247 | microgram |
| calcium | 23.58 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.2472 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 2.014 | milligram |
| iodide (iodine) | 5.07 | microgram |
| potassium | 275.89 | milligram |
| magnesium | 56.748 | milligram |
| manganese | 1.1665 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 465.46 | milligram |
| salt | 1185.98 | milligram |
| nitrogen, total | 1.26 | gram |
| phosphorus | 189.4 | milligram |
| selenium, total | 4.423 | microgram |
| zinc | 1.76 | milligram |
| fatty acids, total | 0.938 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.975 | gram |
| fatty acids, total polyunsaturated | 0.6 | gram |
| fatty acids, total monounsaturated cis | 0.1738 | gram |
| fatty acids, total saturated | 0.1635 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0685 | gram |
| fatty acids, total n-6 polyunsaturated | 0.532 | gram |
| fatty acid isomers 18:0 | 0.0071 | gram |
| fatty acid isomers 16:0 | 147.603 | milligram |
| fatty acid isomers 18:1 | 154.409 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 531.962 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 68.462 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 60.39 | milligram |
| tryptophan | 90.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 1036. Fonte originale.
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