Finlandia — Fineli
ROWANBERRY, DRIED, ROWANBERRY POWDER
Composizione nutrizionale per 100 g · Berries.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (73)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1102.53 | kilojoule |
| fat, total | 6.9 | gram |
| carbohydrate, available | 8.19 | gram |
| carbohydrate, difference | 73.7 | gram |
| protein, total | 8.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.5 | gram |
| water (moisture) | 8.1 | gram |
| organic acids, total | 2 | gram |
| sugar alcohols | 13 | gram |
| sugars, total | 7.49 | gram |
| fructose | 3.26 | gram |
| galactose | 0.14 | gram |
| glucose | 3.88 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.19 | gram |
| starch, total | 0.7 | gram |
| fibre, total | 50.3 | gram |
| fibre, total dietary | 35.294 | gram |
| fibre, water-insoluble | 30 | gram |
| polysaccharides, non-cellulosic, water-soluble | 5.29 | gram |
| folate, total | 58.82 | microgram |
| niacin equivalents, total | 3.729 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.941 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.41 | milligram |
| riboflavine | 0.029 | milligram |
| thiamin (vitamin B1) | 0.3706 | milligram |
| vitamin A retinol activity equivalents | 47.847 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 617.6 | microgram |
| beta-carotene, total | 576.47 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.97 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.876 | milligram |
| vitamin K, total | 52.941 | microgram |
| calcium | 290 | milligram |
| chromium | 17.65 | microgram |
| copper | 0.63 | milligram |
| fluoride (fluorine) | 0.176 | milligram |
| iron, total | 4.2 | milligram |
| iodide (iodine) | 5.88 | microgram |
| potassium | 640 | milligram |
| magnesium | 100 | milligram |
| manganese | 9.6471 | milligram |
| molybdenum | 0.0294 | milligram |
| sodium | 1.6 | milligram |
| salt | 4.08 | milligram |
| nitrogen, total | 1.408 | gram |
| phosphorus | 200 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.83 | milligram |
| fatty acids, total | 1.973 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.065 | gram |
| fatty acids, total polyunsaturated | 1.411 | gram |
| fatty acids, total monounsaturated cis | 0.3234 | gram |
| fatty acids, total saturated | 0.2388 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6871 | gram |
| fatty acids, total n-6 polyunsaturated | 0.724 | gram |
| fatty acid isomers 18:0 | 0.0306 | gram |
| fatty acid isomers 16:0 | 159.994 | milligram |
| fatty acid isomers 18:1 | 315.224 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 723.602 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 687.246 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 104.71 | milligram |
| tryptophan | 47.1 | milligram |
| quercetin | 41176.47 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 35597. Fonte originale.
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