Germania — BLS
Roggenvollkornbrot
Composizione nutrizionale per 100 g · Bread and baked goods.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (108)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 812 | kJ |
| Energy (kilocalorie) | 193 | kcal |
| Water | 46.4 | g |
| Protein (Nx6.25) | 6.04 | g |
| Fat | 1.81 | g |
| Carbohydrate, available | 32.49 | g |
| Fibre, dietary, total | 9.62 | g |
| Organic acids, total | 0.972 | g |
| Ash | 1.97 | g |
| Vitamin A, retinol equivalents (RE) | 2.9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.9 | µg |
| Retinol | 2.9 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.635 | mg |
| Alpha-tocopherol | 0.635 | mg |
| Beta-tocopherol | 0.155 | mg |
| Gamma-tocopherol | 0.11 | mg |
| Vitamin K | 4.159 | µg |
| Vitamin K1 (phylloquinone) | 4.115 | µg |
| Vitamin K2 (menaquinone) | 0.044 | µg |
| Vitamin B1 (thiamine) | 0.267 | mg |
| Vitamin B2 (riboflavin) | 0.082 | mg |
| Niacin equivalents | 3.112 | mg |
| Niacin | 2.175 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B6 | 102 | µg |
| Biotin | 7.41 | µg |
| Folate equivalent | 16.7 | µg |
| Folate | 16.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 1.1012 | g |
| Sodium | 440.5 | mg |
| Chloride | 735 | mg |
| Potassium | 255.5 | mg |
| Calcium | 25.5 | mg |
| Magnesium | 55.7 | mg |
| Phosphorus | 257.5 | mg |
| Sulphur | 68 | mg |
| Iron | 1.61 | mg |
| Zinc | 1.35 | mg |
| Copper | 175 | µg |
| Manganese | 1505 | µg |
| Fluoride | 360 | µg |
| Chromium | 2.8 | µg |
| Molybdenum | 29.5 | µg |
| Acetic acid | 0.124 | g |
| Citric acid | 0.012 | g |
| Lactic acid | 0.641 | g |
| Malic acid | 0.017 | g |
| Tartaric acid | 0.178 | g |
| Polyols, total | 0.007 | g |
| Monosaccharides, total | 2.47 | g |
| Glucose | 1.1 | g |
| Fructose | 1.37 | g |
| Disaccharides, total | 2.11 | g |
| Sucrose | 0.34 | g |
| Maltose | 1.77 | g |
| Sugars (mono- and disaccharides), total | 4.58 | g |
| Starch (starch, glycogen, dextrins) | 27.9 | g |
| Fibre, high molecular weight | 9.62 | g |
| Fibre, water-insoluble | 7.58 | g |
| Fibre, water-soluble | 2.04 | g |
| Fatty acids, saturated, total | 0.187 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.0011 | g |
| Fatty acid C14:0 (myristic acid) | 0.00301 | g |
| Fatty acid C16:0 (palmitic acid) | 0.142 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.0233 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0144 | g |
| Fatty acid C22:0 (behenic acid) | 0.00283 | g |
| Fatty acids, monounsaturated, total | 0.552 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00404 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.538 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00966 | g |
| Fatty acids, polyunsaturated, total | 0.564 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.112 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.111 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0012 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.452 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.452 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Amino acids, essential, total | 1.606 | g |
| Alanine | 0.25 | g |
| Arginine | 0.26 | g |
| Aspartic acid, including asparagine | 0.35 | g |
| Cysteine | 0.12 | g |
| Glutamic acid, including glutamine | 1.39 | g |
| Glycine | 0.25 | g |
| Histidine | 0.12 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.32 | g |
| Lysine | 0.17 | g |
| Methionine | 0.08 | g |
| Phenylalanine | 0.25 | g |
| Proline | 0.53 | g |
| Serine | 0.23 | g |
| Threonine | 0.18 | g |
| Tryptophan | 0.0562 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.25 | g |
| Nitrogen, total | 0.97 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento B121000. Fonte originale.
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