Germania — BLS
Roggen Mehl, Type 1150
Composizione nutrizionale per 100 g · Cereals and grain products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (108)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 1347 | kJ |
| Energy (kilocalorie) | 319 | kcal |
| Water | 11.88 | g |
| Protein (Nx6.25) | 8.03 | g |
| Fat | 1.14 | g |
| Carbohydrate, available | 61.74 | g |
| Fibre, dietary, total | 14.82 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.04 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.648 | mg |
| Alpha-tocopherol | 0.648 | mg |
| Beta-tocopherol | 0.26 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 1.408 | µg |
| Vitamin K1 (phylloquinone) | 1.408 | µg |
| Vitamin B1 (thiamine) | 0.308 | mg |
| Vitamin B2 (riboflavin) | 0.086 | mg |
| Niacin equivalents | 2.24 | mg |
| Niacin | 0.77 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B6 | 110 | µg |
| Biotin | 4.64 | µg |
| Folate equivalent | 34.4 | µg |
| Folate | 34.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0018 | g |
| Sodium | 0.7 | mg |
| Chloride | 51 | mg |
| Potassium | 348.1 | mg |
| Calcium | 28.2 | mg |
| Magnesium | 54 | mg |
| Phosphorus | 182.3 | mg |
| Sulphur | 104 | mg |
| Iron | 1.6596 | mg |
| Zinc | 1.808 | mg |
| Copper | 230.7 | µg |
| Manganese | 1601.5 | µg |
| Fluoride | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.0843 | g |
| Glucose | 0.0411 | g |
| Fructose | 0.0432 | g |
| Disaccharides, total | 1.3914 | g |
| Sucrose | 1.0212 | g |
| Maltose | 0.3702 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.4757 | g |
| Starch (starch, glycogen, dextrins) | 60.26 | g |
| Fibre, low molecular weight | 4.41 | g |
| Fibre, high molecular weight | 10.4 | g |
| Fibre, high molecular weight, water-soluble | 5.06 | g |
| Fibre, high molecular weight, water-insoluble | 5.34 | g |
| Fatty acids, saturated, total | 0.12 | g |
| Fatty acid C16:0 (palmitic acid) | 0.11 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.15 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.01 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.13 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.01 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.53 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.07 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.07 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.46 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.46 | g |
| Fatty acids, others | 0.01 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.336 | g |
| Alanine | 0.322 | g |
| Arginine | 0.38 | g |
| Aspartic acid, including asparagine | 0.541 | g |
| Cysteine | 0.174 | g |
| Glutamic acid, including glutamine | 1.85 | g |
| Glycine | 0.33 | g |
| Histidine | 0.163 | g |
| Isoleucine | 0.241 | g |
| Leucine | 0.477 | g |
| Lysine | 0.291 | g |
| Methionine | 0.122 | g |
| Phenylalanine | 0.336 | g |
| Proline | 0.759 | g |
| Serine | 0.347 | g |
| Threonine | 0.261 | g |
| Tryptophan | 0.088 | g |
| Tyrosine | 0.26 | g |
| Valine | 0.357 | g |
| Nitrogen, total | 1.28 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento C223300. Fonte originale.
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