Regno Unito — CoFID
Roe, cod, hard, raw
Composizione nutrizionale per 100 g · Fish and fish products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (152)
| Nutriente | Valore | Unità |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.7 | |
| Water | 73.7 | g |
| Total nitrogen | 3.47 | g |
| Protein | 21.7 | g |
| Fat | 1.9 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 104 | kcal |
| Energy (kJ) | 439 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.4 | g |
| n-6 poly /100g FA | 4 | g |
| n-6 poly /100g food | 0.05 | g |
| n-3 poly /100g FA | 37.1 | g |
| n-3 poly /100g food | 0.49 | g |
| cis-Mono FA /100g FA | 27.9 | g |
| cis-Mono FA /100g Food | 0.37 | g |
| Mono FA /100g food | 0.4 | g |
| cis-Polyu FA /100g FA | 41.4 | g |
| cis-Poly FA /100g Food | 0.55 | g |
| Poly FA /100g food | 0.6 | g |
| Sat FA excl Br /100g FA | 30.6 | g |
| Sat FA excl Br /100g food | 0.41 | g |
| Branched chain FA /100g FA | 0.1 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 0 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 330 | mg |
| Sodium | 110 | mg |
| Potassium | 170 | mg |
| Calcium | 11 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 320 | mg |
| Iron | 1 | mg |
| Copper | 0.24 | mg |
| Zinc | 3.5 | mg |
| Chloride | 220 | mg |
| Manganese | 0.12 | mg |
| Retinol | 79 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 79 | µg |
| Vitamin D | 18 | µg |
| Vitamin E | 6.2 | mg |
| Thiamin | 0.78 | mg |
| Riboflavin | 0.49 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 4.1 | mg |
| Niacin equivalent | 5.2 | mg |
| Vitamin B6 | 0.32 | mg |
| Vitamin B12 | 10 | µg |
| Pantothenate | 3 | mg |
| Biotin | 13 | µg |
| All-trans-retinol | 19 | µg |
| 13-cis-retinol | 1 | µg |
| Dehydroretinol | 0 | µg |
| Retinaldehyde | 66 | µg |
| Alpha-tocopherol | 6.2 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.01 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 ex Br /100g FA | 0 | g |
| C14:0 ex Br /100g FA | 2 | g |
| C15:0 ex Br /100g FA | 0.6 | g |
| C16:0 ex Br /100g FA | 23.9 | g |
| C17:0 ex Br /100g FA | 1.2 | g |
| C18:0 ex Br /100g FA | 2.9 | g |
| C20:0 ex Br /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0 | g |
| C14:0 ex Br /100g food | 0.03 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 0.3 | g |
| C16:0 ex Br /100g food | 0.32 | g |
| C17:0 ex Br /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.04 | g |
| C20:0 ex Br /100g food | 0 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0.2 | g |
| cis C15:1 /100g FA | 0.2 | g |
| cis C16:1 /100g FA | 5.4 | g |
| cis C17:1 /100g FA | 0.4 | g |
| cis C18:1 /100g FA | 19.6 | g |
| cis/trans C18:1n-9 /100g FA | 13.8 | g |
| cis/trans C18:1n-7 /100g FA | 4.4 | g |
| cis C20:1 /100g FA | 1.6 | g |
| cis C22:1 /100g FA | 0.5 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0.5 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.1 | g |
| cis C16:1 /100g food | 0.07 | g |
| cis C17:1 /100g food | 0.01 | g |
| C18:1 /100g food | 0.3 | g |
| cis C18:1 /100g food | 0.26 | g |
| cis/trans C18:1n-9 /100g food | 0.18 | g |
| cis/trans C18:1n-7 /100g food | 0.06 | g |
| cis C20:1 /100g food | 0.02 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0 | g |
| cis n-6 C18:2 /100g FA | 1.2 | g |
| cis n-3 C18:3 /100g FA | 0.4 | g |
| cis n-6 C18:3 /100g FA | 0.1 | g |
| cis n-3 C18:4 /100g FA | 0.3 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 2.3 | g |
| cis n-3 C20:5 /100g FA | 12.4 | g |
| cis n-6 C22:4 /100g FA | 0.1 | g |
| cis n-3 C22:5 /100g FA | 1.2 | g |
| cis n-3 C22:6 /100g FA | 22.2 | g |
| trans poly /100g FA | 0 | g |
| cis n-6 C18:2 /100g food | 0.02 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| C20:3 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0.04 | g |
| C20:5 /100g food | 0.2 | g |
| cis n-3 C20:5 /100g food | 0.16 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.02 | g |
| C22:6 /100g food | 0.3 | g |
| cis n-3 C22:6 /100g food | 0.3 | g |
| trans poly /100g food | 0 | g |
| Vitamin C | — | mg |
| C14:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C17:0 /100g food | — | g |
| C18:0 /100g food | — | g |
| C14:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| C16:4 /100g food | — | g |
| C18:2 /100g food | — | g |
| C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| C20:4 /100g food | — | g |
| C21:5 /100g food | — | g |
| C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
Fonte
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Codice alimento 16-299. Fonte originale.
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