Finlandia — Fineli
ROE, AVERAGE
Composizione nutrizionale per 100 g · Fish products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (73)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 605.37 | kilojoule |
| fat, total | 6.8 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 20.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.48 | gram |
| water (moisture) | 69.91 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 14.67 | microgram |
| niacin equivalents, total | 6.36 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.8 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.74 | milligram |
| thiamin (vitamin B1) | 0.24 | milligram |
| vitamin A retinol activity equivalents | 276.86 | microgram |
| retinol | 276.86 | microgram |
| carotenoids, total | 417.7 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 10 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 9.505 | microgram |
| vitamin E alphatocopherol | 10.5 | milligram |
| vitamin K, total | 0.2 | microgram |
| calcium | 9.33 | milligram |
| chromium | 0.67 | microgram |
| copper | 0.0267 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.367 | milligram |
| iodide (iodine) | 140 | microgram |
| potassium | 26 | milligram |
| magnesium | 9 | milligram |
| manganese | 0.05 | milligram |
| molybdenum | 0.0017 | milligram |
| sodium | 110 | milligram |
| salt | 280.28 | milligram |
| nitrogen, total | 3.333 | gram |
| phosphorus | 76.7 | milligram |
| selenium, total | 9 | microgram |
| zinc | 0.7 | milligram |
| fatty acids, total | 6.129 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.411 | gram |
| fatty acids, total polyunsaturated | 3.151 | gram |
| fatty acids, total monounsaturated cis | 1.8604 | gram |
| fatty acids, total saturated | 1.1177 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.3955 | gram |
| fatty acids, total n-6 polyunsaturated | 0.708 | gram |
| fatty acid isomers 18:0 | 0.1746 | gram |
| fatty acid isomers 16:0 | 718.96 | milligram |
| fatty acid isomers 18:1 | 1267.868 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 187.477 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 125.639 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 403.942 | milligram |
| fatty acid 20:5 n-3 (EPA) | 606.729 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1248.875 | milligram |
| cholesterol (GC) | 409 | milligram |
| tryptophan | 273.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 11004. Fonte originale.
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