Finlandia — Fineli
RISOTTO, SEA FOOD RISOTTO, SHRIMP, MUSSEL
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 370.8 | kilojoule |
| fat, total | 1.799 | gram |
| carbohydrate, available | 13.077 | gram |
| carbohydrate, difference | 20.487 | gram |
| protein, total | 4.44 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.567 | gram |
| water (moisture) | 64.36 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.558 | gram |
| fructose | 0.212 | gram |
| galactose | 0 | gram |
| glucose | 0.232 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.111 | gram |
| starch, total | 12.52 | gram |
| fibre, total | 0.81 | gram |
| fibre, total dietary | 0.81 | gram |
| fibre, water-insoluble | 0.61 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 13.71 | microgram |
| niacin equivalents, total | 1.623 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.986 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.028 | milligram |
| thiamin (vitamin B1) | 0.0421 | milligram |
| vitamin A retinol activity equivalents | 25.121 | microgram |
| retinol | 10.24 | microgram |
| carotenoids, total | 598.7 | microgram |
| beta-carotene, total | 184.81 | microgram |
| vitamin B-12 (cobalamin) | 2.29 | microgram |
| vitamin C (ascorbic acid) | 3.31 | milligram |
| vitamin D | 0.208 | microgram |
| vitamin E alphatocopherol | 0.8 | milligram |
| vitamin K, total | 12.502 | microgram |
| calcium | 22.18 | milligram |
| chromium | 2.51 | microgram |
| copper | 0.0973 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 1.28 | milligram |
| iodide (iodine) | 34.24 | microgram |
| potassium | 108.34 | milligram |
| magnesium | 16.071 | milligram |
| manganese | 0.2702 | milligram |
| molybdenum | 0.0089 | milligram |
| sodium | 60.89 | milligram |
| salt | 155.16 | milligram |
| nitrogen, total | 0.71 | gram |
| phosphorus | 71.5 | milligram |
| selenium, total | 10.842 | microgram |
| zinc | 0.737 | milligram |
| fatty acids, total | 1.635 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.702 | gram |
| fatty acids, total polyunsaturated | 0.55 | gram |
| fatty acids, total monounsaturated cis | 0.7249 | gram |
| fatty acids, total saturated | 0.3427 | gram |
| fatty acids, total trans | 0.0066 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2337 | gram |
| fatty acids, total n-6 polyunsaturated | 0.313 | gram |
| fatty acid isomers 18:0 | 0.0552 | gram |
| fatty acid isomers 16:0 | 187.087 | milligram |
| fatty acid isomers 18:1 | 668.794 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 303.135 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 116.321 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.387 | milligram |
| fatty acid 20:5 n-3 (EPA) | 57.753 | milligram |
| fatty acid 22:6 n-3 (DHA) | 49.721 | milligram |
| cholesterol (GC) | 21.83 | milligram |
| sterols, total | 19.55 | milligram |
| tryptophan | 62.5 | milligram |
| myricetin | 10.17 | microgram |
| quercetin | 10.17 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 32866. Fonte originale.
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