Finlandia — Fineli
RISOTTO, CHICKEN RISOTTO
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 516.31 | kilojoule |
| fat, total | 2.942 | gram |
| carbohydrate, available | 15.834 | gram |
| carbohydrate, difference | 16.877 | gram |
| protein, total | 7.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.122 | gram |
| water (moisture) | 73.04 | gram |
| organic acids, total | 0.055 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.456 | gram |
| fructose | 0.465 | gram |
| galactose | 0 | gram |
| glucose | 0.478 | gram |
| lactose | 0.002 | gram |
| maltose | 0 | gram |
| sucrose | 0.507 | gram |
| starch, total | 14.38 | gram |
| fibre, total | 1.058 | gram |
| fibre, total dietary | 0.835 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 17.16 | microgram |
| niacin equivalents, total | 4.027 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.382 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.086 | milligram |
| thiamin (vitamin B1) | 0.0929 | milligram |
| vitamin A retinol activity equivalents | 54.896 | microgram |
| retinol | 6.25 | microgram |
| carotenoids, total | 1299.8 | microgram |
| beta-carotene, total | 584.75 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 18.68 | milligram |
| vitamin D | 0.08 | microgram |
| vitamin E alphatocopherol | 0.872 | milligram |
| vitamin K, total | 8.395 | microgram |
| calcium | 13.47 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.0919 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.598 | milligram |
| iodide (iodine) | 8.68 | microgram |
| potassium | 249.55 | milligram |
| magnesium | 28.196 | milligram |
| manganese | 0.3113 | milligram |
| molybdenum | 0.0145 | milligram |
| sodium | 234.5 | milligram |
| salt | 597.51 | milligram |
| nitrogen, total | 1.226 | gram |
| phosphorus | 105.2 | milligram |
| selenium, total | 6.837 | microgram |
| zinc | 0.686 | milligram |
| fatty acids, total | 2.795 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.825 | gram |
| fatty acids, total polyunsaturated | 0.841 | gram |
| fatty acids, total monounsaturated cis | 1.3728 | gram |
| fatty acids, total saturated | 0.5592 | gram |
| fatty acids, total trans | 0.006 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1961 | gram |
| fatty acids, total n-6 polyunsaturated | 0.639 | gram |
| fatty acid isomers 18:0 | 0.1033 | gram |
| fatty acid isomers 16:0 | 382.383 | milligram |
| fatty acid isomers 18:1 | 1309.553 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 620.73 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 189.318 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 14.004 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.701 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.037 | milligram |
| cholesterol (GC) | 14.69 | milligram |
| sterols, total | 23.47 | milligram |
| tryptophan | 92 | milligram |
| myricetin | 14.77 | microgram |
| quercetin | 582.43 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 29498. Fonte originale.
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